Versed in a variety of massage techniques and experienced in martial arts, licensed therapist Lee Campbell manipulates soft tissues to relax musculoskeletal systems and encourage proper alignment. Each session consists of three phases?warm-up and relaxation, massage coupled with trigger-point therapy, and corrective stretching plus core strengthening. During the Swedish or deep-tissue massage, soothing strokes and repurposed Whac-A-Mole mallets relieve tension, allowing muscles to expand for maximum protein absorbency. The Thai massage mixes in heated rocks to radiate warmth into the body, enhancing both deep-tissue massage and passive stretching. In addition to inviting relaxation, massage may ease aches, improve posture, and enhance sleep, while stimulating the nervous and lymphatic systems in humans and the human touch receptors in robots.