Fitness Classes in Kapa'a


Bikram Yoga Kapolei: Eight Bikram Yoga Classes or One Month of Unlimited Classes at Bikram Yoga Kapolei (Up to 70% Off)

Eight Bikram Yoga Classes or One Month of Unlimited Classes at Bikram Yoga Kapolei (Up to 70% Off)

Bikram Yoga Kapolei

Makakilo - Kapolei - Honokai Hale

Experienced instructors lead Bikram yoga classes in a studio equipped with an infrared heating system that makes it a sweat-inducing 105°F

$125 $39

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Egan's Hawaii Fit Body Bootcamp: Four or Six Weeks of Unlimited Boot Camp with Nutritional Class at Egan's Fit Body Bootcamp (Up to 81% Off)

Four or Six Weeks of Unlimited Boot Camp with Nutritional Class at Egan's Fit Body Bootcamp (Up to 81% Off)

Egan's Hawaii Fit Body Bootcamp

Multiple Locations

Fitness Experience dedicated to guide dynamic group-workout sessions designed for weight loss and toning

$364 $75

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United MMA Bootcamp Fitness: 5, 10, or 20 Boot Camp Classes at United MMA Bootcamp Fitness (Up to 80% Off)

5, 10, or 20 Boot Camp Classes at United MMA Bootcamp Fitness (Up to 80% Off)

United MMA Bootcamp Fitness

Waipahu

Seasoned martial artists help clients lose pounds and gain strength in intense boot camp classes

$75 $26

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MetaBody Yoga & Fitness Pass: One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Yoga & Fitness Passport: $20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

 

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Oahu Taekwondo Center: 10 or 20 Women's Kickboxing Classes at Oahu Taekwondo Center (67% Off)

10 or 20 Women's Kickboxing Classes at Oahu Taekwondo Center (67% Off)

Oahu Taekwondo Center

Pearl City

Kickboxing program combines taekwondo kicks and boxing techniques in a fun, effective workout for women

$150 $49

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FIGHT2FITNESS: $20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

$20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

 

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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Select Local Merchants

  • Bikram's Yoga College Of India
    The certified teachers at Bikram Yoga North Shore believe that everyone from star athletes to senior citizens can benefit from the oxygenating and posture-correcting benefits of yoga. Inside their 105-degree studio, they lead students through a series of 26 postures designed to stimulate the body's organs and glands and boost circulation from head to toe, bringing relief from stress, pain, and depression. The renovated space boasts antimicrobial and antibacterial flooring that allows stretchers to participate without holding their breath for the entire 90-minutes, and although the staff stresses that the Bikram style is accessible to anyone, they also offer a hatha-yoga class that can help beginners become acquainted with the asanas.
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    67-208 Goodale Ave
    Waialua, HI US
  • CrossFit Ewa Beach
    Walls of hard concrete line the perimeter of CrossFit Ewa Beach’s 6,000-square-foot facility, symbolizing the strength and endurance that exercisers strive to achieve as they sculpt their muscles with barbells, kettlebells, and pull-up bars. Here, seasoned trainers espouse functional training techniques that augment everyday movements such as pushing, squatting, and lifting with exercises inspired by Olympic sports such as gymnastics and full-contact badminton. Head trainer Noel Famy, a Level 2 CrossFit instructor and former Marine, transforms groups of strangers into teammates who motivate one another through moments of intimidation and fatigue. Most workouts last less than 40 minutes and can be tailored to a variety of ages and fitness levels. Famy also propels clients toward their goals during personal-training sessions filled with custom-built workouts and nutritional consultations. His nutritional advice revolves around Whole9’s version of the Paleo Diet, a nutrition regimen based on Stone Age humans’ diet of wild plants and fried velociraptor eggs.
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    2114 Lauwiliwili Street
    Kapolei, HI US
  • Arkaios Crossfit
    Equipment: Sorinex rig Students should bring: towel Average class length: 60 minutes Number of Staff: 5?10 people Class location: Mix of indoor and outdoor classes Established: 2013 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: Come a few minutes early to fill out a liability form. Q&A with Monique, Co-owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? [We have] different workouts every day. We do beach workouts [and] workouts dedicated to fallen military personnel. [We] also offer kids' classes. CrossFit is a great way to meet people who have similar goals as you. What is the biggest mistake you see people make when trying to get fit on their own? Not being dedicated and understanding it will be hard work. It's hard work to change your habits, but the payoffs are worth it. Also, people tend to not have proper form when working out on their own, which can lead to injuries. Safety is our utmost concern for our members. Besides working out, what else can clients do to spend their time at your facility? Hang out, socialize and mobilize. Is there anything else you want to add that we didn't cover? We offer an unsupervised kids room. We also offer personal training, and we will have a strength room with programming as we grow.
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    94-137 Leoleo St.
    Waipahu, HI US
  • Yoga Loft Hawaii
    For Yoga Loft Hawaii’s founder, Lisa Sochocki, yoga isn’t just a way to stretch and strengthen the body. It’s a tried-and-true method of ridding the mind of clutter such as worries, anger, and unsolved calculus problems. Without such distractions, students can listen to the wisdom their hearts contain. To build classes that pursue this goal, Lisa and her team of instructors draw upon 400 hours of teacher training and more than a decade of posing practice. Vibrant Vinyasa flow sessions explore sun salutations, arm balances, and backbends amid soothing turquoise walls and a soundtrack of vibrant music. Here, yogis of all levels learn to link poses with deep, relaxing breaths, forming a strong foundation for challenging classes such as power Vinyasa. Yin routines highlight yoga’s power to calm through lengthy poses that flex the body’s connective tissue and unblock its energy pathways. The loft also hosts classes that teach kids aged 4–6 how to melt stress and potty-mouthed snow angels during classes filled with playful poses and relaxation techniques.
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    94-547 Ukeʻe Street
    Waipahu, HI US
  • Princeville Restaurant and Bar
    You won't find better American food staples than at Princeville Restaurant and Bar, where rave reviews are dished out with each and every course. Don't expect to find any low-fat fare on Princeville Restaurant and Bar's menu — you'll need to be prepared to indulge a bit. Parking by the restaurant is a breeze, so feel free to bring your own set of wheels. Fancy snacks do come at a higher price, but wow are they delicious.
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    5-3900 Kuhio Hwy
    Princeville, HI US
  • Active Oahu Tours
    On Oahu, it may be hard to know where to begin. With a endless variety of activities, from hiking picturesque trails to kayaking along the shore, Active Oahu Tours helps explorers hone in on fun activities?and safely guides them through all adventures. With the added advantage of knowing little-known spots, guides usher tour-goers to less-congested kayaking areas, tropical hikes, and rivers. Other activities such as snorkeling and destination yoga are also available, encouraging visitors and natives alike to actively explore the lush island.
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    Kamehameha Hwy.
    Hauula, HI US

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