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Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Yogis of all experience levels can engage their bodies and enhance their practice with sessions focused on breath and body awareness
Bootcamp sessions burn fat with full-body workouts while yoga sessions help stretch muscles
Classes fuse fitness techniques with aspects of dance, Pilates, and yoga to help create toned physiques
Class attendees get to improve their flexibility and work out with experienced and dedicated yogis who guide them through various positions
Experienced instructors teach relaxing yoga or pilates classes that boost flexibility and facilitate stress relief
Certified, motivating trainers combine cardio training and dynamic resistance training for total-body workouts
Athletes can attend CrossFit classes that are aimed at improving one’s strength, flexibility, and postural alignment
Instructors lead students through invigorating yoga poses designed to boost flexibility, oxygenate the body, and center the mind
In yoga and Pilates classes, students of all skill levels stretch, twist, and pose as they gather inner peace and outer strength
Certified, motivating trainers combine cardio and dynamic resistance training with adequate diet and nutrition tips
Instructors lead core-strengthening Vinyasa sessions and restorative yoga
Patient instructors help strengthen the body’s powerhouse, aid in flexibility, and improve posture
Client can choose between yoga and surfboard fitness classes, which can help them relax and improve their strength
Barre fitness classes incorporate techniques from ballet into workouts; Pilates mat classes help strengthen muscles and improve flexibility
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
From the merchant: Z-fit offers a variety of classes and inspiring instructors certified in programs that will meet your fitness needs.
Sixth-degree blackbelt with 35 years of experience leads a team that teaches martial-arts skills for kids and adults of all ages
Students of all ages learn the techniques of kickboxing
From the merchant: Learn beginner-advanced, bully-proof, self-defense jiu jitsu & Muay Thia from a 5th degree black belt from Brazil.
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Cardio classes, heavy-bag training, weight training, and circuit training; get into the best shape of your life.
From the merchant: Brazilian Jiu-Jitsu is one of the fastest growing martial arts in the world.Come in today to find out why!
Members of all levels can benefit from over 250 online workouts, utilizing Bollywood, Bhangra, and Top 40 choreographed routines
Taekwondo classes offer an alternative dynamic exercise that features jump kicks, spin kicks, and jump spin kicks
While training the body physicially, taekwondo places great emphasis on moral development of the mind
Group fitness classes can help students improve their strength and endurance
Experienced trainers guide beginners and advanced athletes through fitness classes to help achieve one’s personal goals
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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