Sauna in Los Osos


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  • Fit Buddha
    A few years ago, Marcus and Eva Kettles fell in love at first sight. Not with each other?they were already married?but with an SPX workout they experienced at a friend's studio. Marcus, a Pilates master student, and Eva, a Megaformer trainer, were drawn to how SPX was rooted in Pilates but also introduced new elements. In addition to the toning and flexibility you get from Pilates exercises, SPX's 40-minute circuit-style workouts incorporate strength and cardio training. Though SPX is at the core of Fit Buddha's philosophy, it's not all the studio offers. Options include indoor cycling classes with Schwinn AC performance bikes and a wellness center with an infrared sauna. The detoxifying sauna can help the body recuperate from workouts with heat designed to ease pain and muscle tension, cleanse the skin and organs, and erase memories of the guy who may or may not have smoked you in class today.
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    330 State St.
    Santa Barabara, CA US
  • Body & Soul
    Body & Soul provides clients a serene, natural setting within a more traditional spa environment, complete with services that foster a similar sense of holistic wellbeing. Bodywork sessions, for instance, use specialized massage modalities to soothe tense muscles or help restore balance throughout the body with energy-manipulating reiki techniques. The staff at Body & Soul realize that modern technology has much to offer people besides bionic limbs. The spa's ultrasonic-cavitation and laser-lipo systems each contour stubborn deposits of fat along the body, as do the body wraps, which are prepared using organic blends of minerals and ingredients intended to nourish the skin. Even the facials embrace modern spa advancements: treatments employ microcurrent technology to create youthfully firm skin or LED light energy to minimize the appearance of blemishes such as scars, inflammation, and acne.
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    35 Arlington Ave
    Santa Barbara, CA US
  • Life Vessel Santa Barbara
    A lifetime of study has given Stephanie Badasci and Becky Witt the knowledge to help bodies find wellness. Drawing on expertise in human anatomy, psychological health, and spiritual development, Stephanie and Becky use infrared technology to trigger meditative states or to help the body renew itself. Unlike an apartment shared with Def Leppard, their systems use sound and light to relax, and detoxifying baths burble in the background.
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    5350 Hollister Avenue
    Santa Barbara, CA US
  • Saunders Scott MD
    Alternative medicine meets modern technology at Integrative Medicine Center of Santa Barbara, where a team of medical doctors and holistic healers tackle the root causes of pain and seek out preventative treatments. The center?s doctor duo?medical specialist, Dr. Scott Saunders and naturopathic expert, Dr. Kristi Wrightson?investigate patient?s individual concerns and forego solutions such as anti-depressants, pain-killers, or spoonfuls of Nutella for discovering and correcting the underlying problem. Waving a natural medicine flag, the center?s herbalist, acupuncturist, and nutritionist treat clients with a slew of health services?including dietary counseling, metabolic testing, and Reiki therapy?to lead bodies to health from the inside out.
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    601 East Arrellaga Street
    Santa Barbara, CA US