Drawing on 32 years in the fitness industry, GG "Dynamic Diva" Divinagracia and her team of instructors help sculpt bodies during a broad range of workout classes at the new boutique fitness studio. There's Chisel, a cardio and weight-resistance class focused on building a beach body, and TRX and interval-training classes. For dancers, there's also Hip-Hop, Zumba, Rah! Dance Fusion, and Ultimate Barre. And there's 50 Shades of Boxing, which conditions the full body as students learn to float like a butterfly, sting like a bee, and protect their thoraxes.
Family-focused fitness enthusiasts might be interested in Family Bootcamp, P2 (Pregnancy and Post-Pregnancy), and Fun Fit Dynamic Duo, which is designed with significant others and spouses in mind. On the opposite end of the spectrum is Single Mingle, a one-hour sweat session where solo athletes can meet each other, work out together, and ogle each others' headbands.
If you love sports, you'll probably also love CMC Pro Boxing in Los Angeles.
If you've worked up an appetite, no worries! This club also has a fabulous restaurant.
Load up the mini-van and bring the kids to this club — they'll love the scene here as much as mom and dad.
Treat yourself to a cardio blast and kick and punch your way to your health and wellness goals.
Don't forget to ask about the personal trainers who will work to find a fitness schedule and routine that works for you.
Parking is plentiful, so patrons can feel free to bring their vehicles.
CMC Pro Boxing is a place you'll love to visit, so don't wait around, give them a call today!
Throwing punches as captain of the 1992 Olympic Nigerian boxing team propelled Moses "The Eagle" James into a boxing career. After the games, he nabbed two World Boxing Championship belts and became the undefeated Canadian National Champion. Even when Moses officially retired from pro fighting, he didn't actually leave the ring—instead, he served as a sparring partner to legends such as Floyd Mayweather, Jr. and Oscar De La Hoya.
Now, visitors to his EXF Boxing and Kickboxing Academy enjoy the same level of personal attention that "Money" Mayweather and De La Hoya got. Moses and his fellow instructors teach classes not only in general boxing and kickboxing but also in subsets of these disciplines, such as Boxing Technique and Instructional Sparring. For truly one-on-one attention, guests can sign up for personal training with Moses, who incorporates nutritional guidance into his programs.
At 9Round, the boxing and kickboxing workouts are short and sweet—to complete a bout of 9Round circuit training, athletes simply traverse nine stations in 30 minutes. Each station's exercise changes daily to prevent workout boredom, but the lineup often includes jump roping, speed-bag work, and other boxing-gym staples. To accommodate busy clients, the trainers also eschew strict class schedules; instead, they simply start a new group on the circuit every three minutes
A Chat with 9Round Kickboxing
What services does your business offer and what makes your business stand out from the competition?
A 30-minute full-body workout with a trainer.
Exercise is challenging. How do you keep clients motivated and engaged?
The workout is fun and fast paced. The trainer is always there to keep clients motivated.
What was the inspiration to start or run this business?
I'm passionate about health and fitness, and I want to help people reach their fitness goals.
What do you love most about your job?
I love helping people reach their goals.
The atmosphere at Pine Ave DG Boxing is fun, but the attitude is serious. Throughout the gym, fighters of all ages and experience levels pummel heavy bags and speed bags, work on footwork in the ring, and jump rope to condition their bodies into that of an elite athlete. At the center of it all is Anthony Skalberg, a retired boxer who decided to open up his own boxing gym and share his love for the sport with everyone.
At the gym, expert instructors train fighters for amateur and pro competition, but they also believe that boxing should be used for fitness, self-defense, and building self-esteem. During group classes organized by experience level, students work together to learn fundamentals such as punching, weaving, and trading mouth guards after each match. Instructors work to give each student individual attention, ensuring that they get personal time to work on mitt training. They also specialize in private boxing training at the gym and offer one-on-one mobile lessons at locations convenient for the student.
The group dynamic of a boot camp fitness class can help keep classmates motivated. S&J Fitness and Kickboxing takes this concept a step further with its playdate fitness: parents can bring their kids with them to fitness class and drop them off for supervised active play at the company's outdoor jungle gym. Afterwards, the adults can join their own fitness class led by an expert instructor. It's a great way for adults and kids to appreciate fitness, and it's just one of many class offerings at S&J Fitness and Kickboxing. The non-military style boot camp combines the rapid strength-building of boot camps with the techniques and skills of kickboxing. Instructors can also help volleyball athletes and aspiring kangaroo impersonators with vertical jump training.