Burn fat, build strength and endurance and get into shape with a gym membership.
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Experienced instructors lead personalized classes preceded by a consultation on fitness goals and fiet
We wanted people to see that the strength and stamina they gain in the gym directly applies to improving the rest of their lives.
From the merchant: Private and professional, personal training sessions tailored to your needs and goals; up to two 60-minute sessions/week
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
$39 for a one-month gym membership (a $174.
The classes that combine the kicks of karate with the punches of boxing are designed to relieve stress and increase flexibility
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Trainers guide clients through workouts to help improve core strength, weight loss, and muscle toning
Online collection of classes and tutorials—all streaming in full HD—allows students to customize classes by level, length, and style
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Private gym setting.
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Martial-arts classes build confidence, fitness, and self-defense skills
One-on-one personal-training sessions are customized to the client's fitness goals, whether that is losing weight or toning muscles
Fun, energetic classes use Latin-inspired beats and dance moves to help burn calories, while yoga increases flexibility and strength
High-intensity kickboxing classes offer a full-body workout that gets the heart pumping and helps improve strength and balance
One-hour classes combine cardio, strength training, and dance for a total-body workout set to current music hits
Alexis Arnold teaches traditional yoga postures to both beginner and advanced students
Students don uniforms for classes in karate, tae kwon do, or krav maga
From the merchant: All levels Vinyasa Flow and Restorative yoga classes available. Family friendly yoga studio.
Fitness classes taught by an experienced instructor, including yoga, boot camp, or Spinning classes
Parents of children enrolled in the martial-arts program say it can boost kids' confidence levels, social skills, and academic performances
Mindfulness-based hypnosis & meditation audio programs can help center your spirit and provide assistance with health & medical conditions
Online yoga site features programs that make it easy to fit in a workout whenever it works best for you