Health & Fitness in Penticton


Select Local Merchants

  • West Coast Martial Arts
    Open since 2005, West Coast Martial Arts promotes the spread of Mixed Martial Arts through the capable hands and feet of its expert instructors. From 23 locations, they train students of all ages and experience levels in the nuances of an international array of martial arts. Their fundamentals programs introduce tots, youths, and adults to some of the fastest-growing disciplines in North America, arming students with pragmatic self-defence skills that work as well in the heat of the moment as they do in the calm of the dojo. Instructors also lead an array of classes for more advance practitioners. Teaching the grappling and ground-fighting techniques of Brazilian jujitsu, they lead students in battling larger opponents with the holds and submissions of the Gracie street self-defence system. They round out their curriculum with the striking arts of kickboxing and muay thai, which is also called the "science of eight limbs." In this combat style, students unleash flurries of blows using their hands, feet, elbows, and knees, turning into a more fearsome opponent than Bruce Lee before he had his conjoined twin removed.
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    301 Bridge St.
    Princeton, BC CA
  • Dr. Specs Optical
    Dr. Specs Optical was founded in Kelowna in 1987 to offer patients exquisitely crafted lenses at prices they could afford. Today at the high-tech optical lab under new ownership, skilled technicians continue to churn out perfectly formed lenses in as little as one hour, with varieties ranging from simple uncoated prescriptions to polarized Drivewear lenses. The knowledgeable and friendly staff helps clients select from more than 1,000 varieties of frames, including many new lines, and make recommendations based on face shape, lifestyle, and probability of being mistaken for a professor. Dr. Specs give back to the surrounding community by donating eyeglasses once a year to churches, Rotary Clubs, and hospitals. During mission trips, the team helps disadvantaged communities live fuller, happier, and easier lives by supplying them with prescription glasses.
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    417-1301 Main St.
    Penticton, BC CA
  • Gracie Barra Kelowna
    Whether students want to tone their muscles, learn self-defense, or simply compete in martial arts, Pacific Top Team Kelowna is there for them. Brazilian jiujitsu classes help students in all three areas, whereas Future Champion kids' classes focus on building the values every athlete needs, including self-discipline, cooperation, and respect. Women's only kickboxing and self-defense classes also build self-confidence, and they empower women by teaching them how to fend off an attacker. The classes rely on techniques from kickboxing, boxing, and jiujitsu, and often have a party-like atmosphere complete with pounding music and balloon animals. During muay thai classes, instructor and world muay thai champion Adolfo Lozano teaches students the crucial eight points of contact?the two hands, elbows, knees, and shins. This class is designed to push bodies to their limits.
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    153 Estabrook Avenue
    Penticton, BC CA
  • Bahiti Belly Dance
    Clad in whimsical wraps and tops that shimmer, Bahiti Belly Dance's instructors lead groups through belly-dance routines that blend Egyptian, Polynesian, and Bollywood moves. Groups learn to undulate, shimmy, and pop, burning calories and toning their abdominal muscles all the while.
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    695 Wade Ave. W.
    Penticton, BC CA
  • Raina Dawn Lutz, RHN
    Vintage usually refers to fashion, but holistic nutritionist Raina Dawn Lutz's definition is different. Raina believes in vintage nutrition, a dietary philosophy that points to old-school eating habits as the healthiest, even for modern-day eaters. She suggests clients indulge in less-processed grub, grow their own food, ferment their own food, and make meals from scratch. Through meal plans, weight-loss programs, and other nutrition services, her custom services help clients get and stay healthy.
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    115 - 1475 Fairview Road
    Penticton, BC CA
  • The Borden Method
    Established: 1983 Handicap Accessible: Yes Staff Size: 2?10 people Parking: Parking lot Most popular service: Group hypnotherapy for weight loss Brands Used: Borden Method weight-loss hypnosis Pro Tip: You will never be singled out or embarrassed?come with a receptive and open mind.
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    1050 Eckhardt Avenue West
    Penticton, BC CA

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