Gyms in Phillipsburg

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  • Hard Core Pilates
    As a teenager, Sarah Heward suffered two herniated disks, which left her literally crawling out of bed throughout her teenage years until she was 30. Because her demands as a mother of three young children made it impossible to take time off for surgery, she sought an exercise modality to help heal her damaged back. Sarah found Pilates, which brought her fast relief from the years of pain. Now completely rehabilitated, she leads students of all fitness levels in finding physical wellness at her own studio in both small-group classes and private lessons. The studio is lined with Pilates machines including reformers and springboards, designed to build patrons’ strength without adding bulk by utilizing the practitioner's own body weight as resistance. She also translates the exercises to mat-based routines, where students need nothing more than willing abdominals and their lucky spandex ascot to complete the full-body-toning regimen.
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    62 Trenton Ave
    Frenchtown, NJ US
  • Emoria Studios
    At Emoria Studios, the staff believes that laying a foundation of dance skills early can boost a child’s self-esteem for years to come. They also teach dance as an outlet for kids to express themselves through their movements. Babies get their first tastes of dance and social interaction in Mommy and Me classes that lead into to predance combo classes, where instructors teach preschoolers, elementary schoolers, or preteens the foundations of tap, ballet, jazz, and tumbling. These sessions then funnel into focused classes in jazz, tap, modern, ballet, or cheer meant to teach fundamentals as simply as possible.
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    "The Ginger Tree"
    Glen Gardner, New Jersey US
  • GCMC Stroudsburg
    "What Type of Athlete Are You?" GCMC poses this question to its clients, because it operates under the philosophy that everyone leads an active, demanding lifestyle. Though GCMC caters to professional and recreational athletes, it also addresses the stressors of "industrial" athletes—those who spend ample time in a car and function on little sleep—as well as "domestic" athletes—parents who spend their time tending to kids or hormonal teenage guinea pigs. No matter which kind of athlete you are, the instructors at GCMC can help you get in shape or recover from injuries. Fitness instructors lead classes such as Beach Body Burn and core-strengthening Matwork Flow Pilates. Additionally, GCMC's therapists and chiropractors address a range of issues, from ankle sprains to postsurgical rehabilitation.
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    1545 N. 9th St.
    Stroudsburg, PA US
  • Unlimited Fitness NYC
    Junius Morgan, the National Academy of Sports Medicine–certified trainer behind Unlimited Fitness NYC, has bountiful experience as an athlete, from boxing to running three NYC marathons. Junius specializes in personal and group training, provided in home, in Central Park, or at the Unlimited Fitness NYC studio. During group boot-camp training, Junius designs equipment-free workouts that follow boxing routines to help athletes work major muscle groups. Boot camps also include smoothies and protein shakes, and a weekly Fitness Night Out with the rest of Unlimited Fitness NYC’s athletes.
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    21 Union Square
    Phillipsburg, NJ US
  • Fitness Factory
    Pump it up! At Fitness Factory in Milford, you'll always have an awesome workout with top of the line equipment. When you need an emergency dose of motivation to keep your fitness goals going, you'll want to rely on the amazing team of personal trainers available here. At Fitness Factory, you can learn quick and effective kickboxing techniques that will tone and enhance your body. Re-invigorate your physique with a true challenge of fitness. Cross fit poses the perfect workout to meet your fitness goals. Parking is plentiful, so guests can feel free to bring their vehicles.
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    780 Frenchtown Rd
    Milford, NJ US
  • Cloud 9 CrossFit
    At Cloud 9 CrossFit, owner Chuck Makatura and his team of fellow CrossFit Level 1–certified coaches pay little attention to isolation movements such as bicep curls and leg extensions. Instead, they focus on functional movements such as pull-ups, squats, box jumps, rope climbs, and dead lifts. The minimalistic exercises regularly make cameos in the studio's Workout of the Day, an intense, varied series of exercises designed to build strength and increase heart rate, or the rate at which your heart falls in love.
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    1011 Route 22 West, Building C
    Phillipsburg, NJ US

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