Health & Fitness in Provo


Select Local Merchants

  • The Yoga Underground
    When The Yoga Underground's four passionate instructors aren't shopping for shoes, watching the sun rise while hiking up Mount Timp, or partaking in the great American pastime of wearing crazy socks, they're hitting the mat to teach students how to build physical strength and emotional wellness. Although they consider themselves students of the ancient practice of yoga, they aren't afraid to add some modern twists into the Ashtanga and Vinyasa yoga traditions, such as incorporating core-bolstering moves from Pilates and, according to instructor Brittany, playing "really awesome music." They offer an octet of lighthearted, yet challenging classes, which includes two fast-paced kick-asana classes, a primary series, and a lunchtime yoga session that accommodates working yogis on the go.
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    78 W Center St.
    Provo, UT US
  • SwimKids
    SwimKids jumpstarts tykes' swimming strokes and socialization skills in classes conducted in an indoor pool heated to a balmy 90 degrees. The program traces its roots back to 1983, when Liz Walker sought out a class that could teach her own 18-month-old daughter to swim. Her search led her to a local swimming pool where tykes as young as 10 months were impressively proficient in the water. Liz studied their method and began teaching on her own, a profession she has continued to pursue for the past 30 years. Today, the enthusiastic instructors at SwimKids continue to get results, helping develop pool-ready skills in kids as young as 3 months old.
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    1188 Holly Circle
    Provo, UT US
  • Standard Optical Co.
    In 1911, when he opened Standard Optical, Henry Schubach could not have guessed that his successors would be providing LASIK treatments and contact lenses in 18 clinics. Each office fills with chatter as doctors check prescriptions and work to identify common optical issues, such as glaucoma or weeping when an onion dies. Light skips off ranks of designer frames from Coach, Maui Jim, Guess, Lacoste, and Dior, and transitional lenses darken as newly keen-eyed patrons mosey from the shop. The staff at Standard Optical has also performed more than 15,000 LASIK procedures, and offers a free consultation for those seeking to ditch frames.
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    1200 Towne Centre Blvd
    Provo, UT US
  • Alpine Spinal Rehab
    Alpine Spinal Rehab’s Dr. Jerry Clark studied at the University of Florida Medical School in spinal rehabilitation and is a fellow in applied spinal biomechanical engineering. This explains his reliance on the use of ultramodern diagnostic technology, such as spinal x-ray imaging, to target and treat chronic pains. Once he pinpoints the source, he may prescribe traditional chiropractic care, massage therapy, or physical therapy.
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    3325 N University Ave.
    Provo, UT US
  • Bonneville School of Sailing
    It's a breezy day, and reflections of the nearby Wasatch Mountains ripple over the surface of Utah Lake. A sailboat cuts through the scene, churning the waters so that the snowcapped peaks' reflections sway and finally dissolve into a field of undulations. Though they fill their days with a busy schedule of hands-on courses and programs, the instructors at Bonneville School of Sailing often pause to enjoy the distinctive beauty of their surroundings. They also take pleasure in witnessing sailing's power to change lives. Many will attest that putting someone at the helm can spark a suppressed desire to explore, just as working together to raise a sail can promote understanding and cooperation among a corporate team or family. At any point during the April–October season, students can begin navigating the school's sailing curriculum with a hands-on introductory course. Intermediate-level courses allow students—should they take to the high seas with enthusiasm—to log plenty more hours on the water. Advanced classes, along with weekend racing and spinnaker clinics, equip students with the final skills needed to enjoy a long and buoyant life on the water.
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    North Dock Utah Lake State Park Marina
    Provo, UT US
  • United Studios Of Self Defense, Provo
    Martial arts at Provo's United Studios of Self Defense is a great workout that will leave you feeling Zen. What's a fine studio without fine dining to accompany it? Be sure to pick up a tasty meal when you visit their great restaurant. Looking for a more personalized work out? Meet with one of the personal trainers on staff. At this establishment, you can learn the basics of mixed martial arts in a safe and controlled environment. A cross fit workout is great for a high-intensity workout that eliminates your stress. Curious about kickboxing? Check out one of these kickboxing classes and learn the basics. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    78 W Center St
    Provo, UT US

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