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Studio offers pole-dancing classes for all skill levels in a fun and friendly atmosphere
Climate-controlled studio offers classes which can help improve one’s posture and flexibility
Intense 45-minute classes that focus on whole-body conditioning, improving cardio health, and building lean muscle
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
A high tech workout customized for clients to reach personal goals such as strength and weight loss
Yoga practitioners of all levels focus on increasing self-awareness and building stamina and flexibility
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Using a ballet barre, the Pilates Reformer, or a simple mat, instructors help exercisers build lean muscle and improve flexibility
Certified coaches lead scalable functional-training CrossFit workouts, boot camp classes, and endurance sessions
Dojo specializing in teaching aikido and tang soo do martial arts to all skill levels and ages four and older
Self-defense principles of krav maga teach students how to protect themselves in dangerous situations, all while providing workout
The fitness center offers customized lead fitness and fat loss workouts, aiming to engage local communities to a healthy and fit lifestyle
Students stretch and sweat their way to greater strength and flexibility in Yin, Vinyasa, and hot yoga classes
Brad Ackerman uses his 25 years of teaching experience to instruct fun and exciting courses that improve important dance skills
Experienced trainers guide beginners and advanced athletes through fitness classes to help achieve one’s personal goals
Each week of group training is designed to work on strength, conditioning, and endurance using kettlebells, tires, dumbbells, and sand bags
Tai Chi master teaches class participants Tai Chi to help them strengthen joints and relax their bodies
Professional MMA fighters help students of all ages surpass their maximum potential during challenging classes
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
An expert hip-hop dancer and choreographer teaches beginning and intermediate students street hip-hop moves
High-energy fitness kickboxing classes help students burn fat and tone and tighten their bodies
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Burn calories and build muscle in these small group fitness classes
Class offerings focus on sport and self-defense styles including Kudo (Japanese MMA), Judo, and Jiu Jitsu
From the merchant: We are a community based yoga studio offering a variety of classes for all levels. We welcome everybody at EEY.
Professional instructors teach martial arts to students who seek to improve the physical, mental, and social aspects of their lives
Build strength, confidence, and self-defense skills in martial-arts class packages that include hand wraps and a t-shirt
From the merchant: blah blah blah
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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