The classes that combine the kicks of karate with the punches of boxing are designed to relieve stress and increase flexibility .
High-intensity kickboxing classes offer a full-body workout that gets the heart pumping and helps improve strength and balance.
World champion arm wrestler and former BMX racer, Steve Rau helps clients strengthen & tone their bodies with personalized fitness programs
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Traditional one-hour sessions begin with warm-ups before segueing into 30 minutes of aerobic dance moves that blend elements of cardio, strength training, kickboxing and power yoga.
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Trainers guide clients through workouts to help improve core strength, weight loss, and muscle toning
Students don uniforms for classes in karate, tae kwon do, or krav maga
From the merchant: Located inside SO Fitness, personal training session + nutrition guidance with certified personal trainer/nutritionist
Burn fat, build strength and endurance and get into shape with a gym membership
Online yoga site features programs that make it easy to fit in a workout whenever it works best for you
From the merchant: Taekwondo teaches self confidence, discipline and respect. A great after school program .
Students learn the basics of mediation and mindfulness, including their benefits, before participating in guided audio mediations
Through videos shot on location in Bali and discussions, students learn 23 poses, how to choose a mat, and what exactly Chocolate Yoga is
Members receive unlimited access to amenities such as weight rooms, a cardio center, aqua massage areas, and group fitness classes
Mindfulness-based hypnosis & meditation audio programs can help center your spirit and provide assistance with health & medical conditions
Smartphone app that helps you stay motivated in the gym through audio tracks that feature coaching by top trainers, synced to music
From the merchant: All levels Vinyasa Flow and Restorative yoga classes available. Family friendly yoga studio.
Fitness classes taught by an experienced instructor, including yoga, boot camp, or Spinning classes
Martial-arts classes build confidence, fitness, and self-defense skills
Follow along with Deepak Chopra in this beginner-friendly course for expanding consciousness through meditation
From the merchant: Experience the many positive benefits of martial arts for your child with this discounted introductory course.
Black-belt instructors help students develop self-defense skills, discipline, confidence, and fitness goals
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq