The nimble instructors at Foundation Yoga guide limbs through poses that stretch and strengthen physiques and eschew anxiety inside a relaxing studio with bamboo floors. The diverse, seven-day-a-week schedule accommodates students of varying experiences, such as Level 1 classes that work on properly aligning the spine and rogue chakras. The faster-paced Level 2 classes delve deeper into flexibility, strength, and stability, and the Level 3 power yoga classes combine therapeutics, alignment, and stimulating music. A 10-class pass grants guests participation in any of the studio’s body-bending classes, including the all-level Yoga for Athletes that render legs, upper bodies, and molten cores pliable enough to sleep comfortably in a sardine can.
A team of highly specialized providers works to relieve health issues through services ranging from acupuncture and massage to aromatherapy and holistic health counseling, which helps clients achieve balance through a cultivation of nutritional, sleep, and mental habits.
Pegasus, the high-flying equine that serves as the namesake at Pegasus Pilates conjures up the inspirational notion of being able to overcome adversity with your own abilities. Thanks to the studio's aerial-hammock and barre Pilates classes, students enjoy this beautiful feeling as they get into shape. Founder Jennifer Van Deausen started with Pilates fundamentals, and then added her own spin on them to create these and other alternative-fitness classes. Traditional Pilates practitioners can also benefit from the more standard Pilates Reformer classes.
Haute Yoga is a state-of-the-art studio dedicated to teaching a plethora of yoga styles in an eco-friendly environment. In beginner classes such as Yoga 101, the friendly instructors explain yoga fundamentals and modifications. In the mildly warm Vinyasa classes, the yoga experts teach students to flow from movement to movement with each breath, in an athletic approach to yoga suitable for all levels. For yogis who eat poses for a pre-naptime snack, the hot power sculpt class intensifies postures with hand weights. For all classes, you will need a yoga mat, a water bottle, and a towel (towels and mats are available to rent for an additional fee).
CORE40 is a brand which fuses Pilates with cardio and strength training workouts to form a comprehensive, calorie-burning system. Clients work in small groups, sweating through muscle-building CORE40 classes held on Megaformer M3 machines and fast-paced COREcycle classes held on high-tech, customizable spin bikes. The gym also offers the best of both worlds with COREcombo classes, which combine elements of each program to give participants a rapid, effective workout in under one hour. Certified instructors lead each energetic class or personal training session, pushing clients to work past their preconceived limits and offering encouragement along the way.