10 cardio kickboxing classes; get a workout while you learn proper punching and kicking techniques.
Experienced coaches offer kickboxing and fitness training both for beginners and athletes which provides stress-relieving workouts.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Indoor and outdoor routines boost muscle, oust fat, and build confidence during one-hour boot-camp classes for women of all fitness levels
Professional trainers offer fitness classes and personal training sessions designed to strengthen physique and improve overall wellness
Supportive, knowledgable staff helps achieve a variety of fitness goals
Fitness classes build strong, healthy bodies with workouts that incorporate various disciplines
Visitors rent buoyant boards that float atop waterways, take lessons, or go on dolphin and manatee tours
Healing and wellness studio offers yoga in a variety of styles in a calming, non-competitive environment
Experienced instructors lead yoga classes that focus on relaxation, strength, and building flexibility
Trained-and-certified instructors lead 90-minute yoga sessions in studio that specializes in Bikram Choudhury's distinct breed of hot yoga
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Instructor leads students through a series of high-intensity functional movements to help burn calories, improve strength & boost endurance
Across a 35 acre course of woodland and swamp, former military coaches use rigorous combat training tactics to get students in shape
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Women’s fitness classes include Zumba, Zumba Gold, Zumba Toning, Yoga, Trim & Tone, Kickboxing, Pilates, Stretch, Cardio Blast and Bootcamps.
Cardio Sculpt & Boxing, Gentle Yoga Flow, and Yoga and Mat Pilates Fusion comprise some of the classes taught by NETA-certified instructors.
Learn how set realistic fitness goals and reach them with customized personal-training sessions
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
Yoga instructor Tara leads private oceanside yoga sessions, where yogis set up their yoga mats or beach towels right on the sand
From the merchant: Health and Fitness experts who offer bootcamps, specialized nutrition, and fitness plans for a healthy lifestyle.
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators
Build endurance and flexibility in a number of yoga and fitness classes at this studio
Traditional one-hour sessions begin with warm-ups before segueing into 30 minutes of aerobic dance moves that blend elements of cardio, strength training, kickboxing and power yoga.
Palm Coast’s favorite social dance center! Providing a fun and easy atmosphere to learn the most popular dances.
From the merchant: Dance your way to fitness in Ormond Beach’s largest ballroom facility; personal attention in small group settings.