At Prairie Athletic Club, fitness is not dependent on the weather. No matter their sport, players can find a space to enjoy it while avoiding wind, rain, and snow. The club boasts an indoor soccer field, track-and-field space, racquetball courts, and basketball courts. Swimmers can dip into the family pool, the six-lane lap pool with deep water, or the 90-degree warm-water pool. And after a cardio workout, exercisers can build up muscle strength in the weight room or dip into the adult and family whirlpools and infrared saunas to relax tense muscles.
At Journey of Life Wellness Studio, the focus is on helping clients live better. For some, that may mean participating in welcoming fitness classes; for others, it may mean spending time decompressing with spa services like acupressure, facials, and Reiki. Acupressure treatments target specific areas of the body to potentially reduce the negative effects of asthma, arthritis, and stress, while facials clean pores and hydrate the skin. The studio's regular fitness-oriented classes include Zumba parties and hip hop-dance workshops, which build community while getting participants up and moving.
Check out Ymca in Janesville and put an end to "putting it off".
Be sure to visit the restaurant at this gym for a delicious meal.
This gym is kid-friendly, so little ones are welcome to tag along.
If you've ever wanted to try a fun and energizing Zumba class, this one is for you.
Craving the good kind of sore? Sign up for a spinning class and enjoy a full-body workout.
Through this series of fighting and self-defense movements, you can learn the ins and outs of MMA.
Whether you're a pro or an amateur, cross fit will take you to your next level of fitness.
Develop kickboxing skills and discipline during one of these high-intensity kickboxing classes.
When you stop by this gym today, try a personal trainer to start the journey to a more fit you.
Parking is plentiful, so guests can feel free to bring their vehicles.
Boost your energy at Four Lakes Athletic Club in Elkhorn.
When you try a session with one of these dynamic personal trainers, you'll start your body's metamorphosis into a whole new you.
Take your body to the max with cross fit.
Are you ready for an intense round of workouts? Look no further than their intense aerobic classes.
Gain a solid understanding of MMA fundamentals with a professional MMA class.
You won't be bored doing circuit training, plowing through a variety of workouts.
Gain athletic endurance, muscle strength and a clearer mind with one of these spinning classes.
Punch and kick away your stress and anger during one of these kickboxing classes.
With an entertaining Zumba class, you can strut and dance your way to your health and wellness goals.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Drawing on his love for dance, New Vybe Fitness Studios founder Nnanna Egbujiobi created a brand-new form of fitness instruction built around pumping, catchy music and infectious rhythms. Through a combination of easy-to-learn choreography and intense aerobic movement, students have fun and build up their dance-move repertoire as they burn calories and boost their heart rate. A wide range of workout classes target key muscle groups and fitness goals, from the core-strengthening Hardcore to the cardio-kickboxing Impact training.
FitMe Wellness delivers well-rounded fitness plans to members, arming them with an arsenal of tools to help them to get into shape and revamp their nutritional habits. The FitMe+ program links members with a certified wellness coach, a personal trainer, and a registered dietitian, who all steer participants toward their individual goals, whether they involve weight loss, flexibility, or strength training.
To keep patrons on the straight and narrow outside the studio, the plan gives access to the Tangerine app, which tracks food intake and daily exercise routines. FitMe Wellness's team, like the chief justice at the start of every Supreme Court hearing, also leads upbeat classes, ranging from Gentle Yoga and Pilates to Belly Dancing and Zumba.