Health & Fitness in Truro


Dundee Health & Wellness: CC$59 for a Consultation, Cupping Session, and Decompression at Dundee Health & Wellness (CC$195 Value)

C$59 for a Consultation, Cupping Session, and Decompression at Dundee Health & Wellness (C$195 Value)

Dundee Health & Wellness

Bedford

Cupping attempts to stimulate blood flow and detox; spinal decompression relieves tension in the spine.

C$195 C$59

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Daniel Nestor Tennis Centre: Five Days of Kids' Tennis Camp for Ages 8+ at Daniel Nestor Tennis Centre (50% Off). Nine Sessions Available.

Five Days of Kids' Tennis Camp for Ages 8+ at Daniel Nestor Tennis Centre (50% Off). Nine Sessions Available.

Daniel Nestor Tennis Centre

Bedford

Led by knowledgeable instructors, kids hone their tennis skills on indoor HarTru tennis courts

C$249 C$125

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Hiltz Taekwon-Do: 10 or 20 Tae Kwon Do Classes at Hiltz Taekwon-Do (Up to 86% Off)

10 or 20 Tae Kwon Do Classes at Hiltz Taekwon-Do (Up to 86% Off)

Hiltz Taekwon-Do

Multiple Locations

Students from kids and adults learn discipline and self-defense fundamentals through tae kwon do, a Korean martial art

C$100 C$19

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Healthy by Nature: Three or Six Weight-Loss Sessions at Healthy by Nature (Up to 51% Off)

Three or Six Weight-Loss Sessions at Healthy by Nature (Up to 51% Off)

Healthy by Nature

Healthy By Nature

Weight-loss sessions are customized to clients’ goals, but may include nutritional counseling, menu planning, and detoxification strategies

C$126 C$63

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Ama La Vida Whole Body Wellness – All Yoga: 10 Yoga Classes or 1 Month of Yoga Classes at Ama La Vida Whole Body Wellness – All Yoga (Up to 65% Off)

10 Yoga Classes or 1 Month of Yoga Classes at Ama La Vida Whole Body Wellness – All Yoga (Up to 65% Off)

Ama La Vida Whole Body Wellness – All Yoga

Dartmouth

In a sunlit studio, students of all skill levels gain flexibility and peace in yoga classes such as flow yoga or restorative yoga

C$130 C$45

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Annette White at Urban Hair: CC$49 for a UV-Light Teeth-Whitening Session from Annette White at Urban Hair (CC$140 Value)

C$49 for a UV-Light Teeth-Whitening Session from Annette White at Urban Hair (C$140 Value)

Annette White at Urban Hair

Lower Sackville

In-store UV-light teeth-whitening treatment helps diminish the appearance of stains

C$140 C$49

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Bojeon Taekwon-Do: One or Three Months of Bojeon Taekwon-Do at Bojeon Taekwon-Do (Up to 63% Off)

One or Three Months of Bojeon Taekwon-Do at Bojeon Taekwon-Do (Up to 63% Off)

Bojeon Taekwon-Do

Albro Lake

Students learn self-defense techniques while boosting self-control, perseverance, and integrity

C$43.75 C$19

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Curves Dartmouth Main Street: One-Month, 100-Day, or One-Year Gym Membership at Curves (Up to 72% Off)

One-Month, 100-Day, or One-Year Gym Membership at Curves (Up to 72% Off)

Curves Dartmouth Main Street

Curves Dartmouth

A circuit-style workout in a welcoming group environment helps women get in shape

C$108 C$30

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Revolution Fitness: Up to 71% Off Fitness Classes at Revolution Fitness

Up to 71% Off Fitness Classes at Revolution Fitness

Revolution Fitness

East Dartmouth

From the merchant: Enjoy a variety of group fitness classes including energetic cycling, strength building boot camps, boxing, and more!

C$100 C$29

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ProEdge Sports Conditioning Ltd. (TriStar Halifax): Unlimited Fitness, Kickboxing & Brazilian Jiu Jitsu Classes at ProEdge Sports Conditioning Ltd. (Up to 81% Off)

Unlimited Fitness, Kickboxing & Brazilian Jiu Jitsu Classes at ProEdge Sports Conditioning Ltd. (Up to 81% Off)

ProEdge Sports Conditioning Ltd. (TriStar Halifax)

Bedford

At gym that trained MMA superstars George St. Pierre and Jon Jones, fighters of all levels get toned for summer with combat-based classes

C$84 C$29

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Curves: 10 or 20 Workouts or 100-day Unlimited Membership at Curves Gym (Up to 77% Off)

10 or 20 Workouts or 100-day Unlimited Membership at Curves Gym (Up to 77% Off)

Curves

Multiple Locations

Students burn calories during fun, fast, and safe 30-minute workouts within a facility designed exclusively for women

C$306 C$99

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East Coast Outfitters: Sea Kayak or Paddleboard Rentals or Tour from East Coast Outfitters (Up to 55% Off). Four Options Available.

Sea Kayak or Paddleboard Rentals or Tour from East Coast Outfitters (Up to 55% Off). Four Options Available.

East Coast Outfitters

Lower Prospect

Leisurely paddle through picturesque inlets, coves, and protected bays during relaxing sea kayak tours or sea kayak or paddleboard rentals

C$50 C$25

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Great Earth Expeditions: Hiking, Kayak and Hiking, or Cape Breton Tour for One or Two from Great E.A.R.T.H. Expeditions (Up to 41% Off)

Hiking, Kayak and Hiking, or Cape Breton Tour for One or Two from Great E.A.R.T.H. Expeditions (Up to 41% Off)

Great Earth Expeditions

Downtown Halifax

Explore Nova Scotia’s natural wonders, such as Cape Breton Island, Wentworth Valley, and Bay of Fundy

C$125 C$75

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White Smile Central: CC$35 for Premium Home Teeth-Whitening Kit from White Smile Central (CC$116.95 Value)

C$35 for Premium Home Teeth-Whitening Kit from White Smile Central (C$116.95 Value)

White Smile Central

Halifax

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

C$116.95 C$35

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Atlantic Karate Club: 10 or 20 Drop-In Classes at Atlantic Karate Club (Up to 86% Off)

10 or 20 Drop-In Classes at Atlantic Karate Club (Up to 86% Off)

Atlantic Karate Club

Halifax

Instructors teach the art of Chito Ryu karate, with classes for adults and kids starting at age 5

C$100 C$19

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Elevated Wellness: Fitness and Nutrition Package for Two, Four, or Six at Elevated Wellness (Up to 67% Off)

Fitness and Nutrition Package for Two, Four, or Six at Elevated Wellness (Up to 67% Off)

Elevated Wellness

North End

Coaches help clients reach their health and fitness goals with a personal-training session, massage consultation, and nutrition information

C$100 C$39

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Bikram Yoga Halifax: CC$30 for One Month of Bikram Yoga Classes at Bikram Yoga Halifax (CC$150 Value)

C$30 for One Month of Bikram Yoga Classes at Bikram Yoga Halifax (C$150 Value)

Bikram Yoga Halifax

Multiple Locations

All are welcome no matter their age, size, flexibility, or stamina

C$150 C$30

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Select Local Merchants

  • Breathing Space Yoga Studio
    Breathing Space Yoga Studio received the 2006 CYBF Nova Scotia Best Business Award and CEED featured the studio.
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    589 Prince Street
    Truro, NS CA
  • Herbal Magic
    For more than 10 years, in more than 300 centres nationwide, the trained health coaches at Herbal Magic have helped their clients shed excess pounds through a combination of nutritional counselling, personal coaching, and supplements. With a focus on portion control and choosing the right foods, clients can oust 2 pounds per week on average and are protected by a guarantee of satisfaction.
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    68 Robie St.
    Truro, NS CA
  • Asana Yoga & Massage
    At Asana Yoga & Massage, trained instructors guide yogis of all ages and ability levels through a packed schedule of diverse yoga practices. Gentle yoga introduces students to movements as simple and flowing as a gown made of pixie tears to evict aches and pains from the body and empty overloaded stress receptacles. During the fast-paced Vinyasa flow, pupils delve into an ever-changing roster of postures, linking deep stretches to slow breaths, or adults can sample restorative kripalu flow classes, which train torsos to shimmy their way toward muscle definition as well as improved posture and coordination.
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    208 Main St
    Antigonish, NS CA
  • Anchors Above Zipline
    Anchor?s Above Zipline Adventures sends riders soaring above the tree canopy with a dual set of ziplines. Experienced staff members will strap patrons into a harness and fling them into the open air on an exhilarating ride. The first zipline stands a towering 240 feet above the ground and descends six stories along a 1,100-foot track. The second line drops another 10 stories over 900 feet of track, depositing riders safely on the ground.
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    464 MacGrath Mountain Rd
    French River, NS CA
  • Curves
    Since its inception in 1992, Curves has been specifically designed with women in mind. Founders Gary and Diane Heavin set out to create a supportive, encouraging atmosphere in which women could get in shape without feeling self-conscious. Their unofficial motto, "no makeup, no men, no mirrors," is now repeated at nearly 10,000 locations in more than 85 countries, helping women of all ages and fitness levels reach their health goals. To cater to the all-female client base, their equipment and specialized workouts are built to enhance the feminine physique. Their classic 30-minute workout is designed to work the entire body. As ladies move from station to station, they complete a circuit-style workout that intersperses weight training with cardio sessions designed to maintain heart rate. Most of the 13 machines are double positive, which means they work two opposing muscle groups with a single movement?simultaneously toning the abs and back, or the chest and vestigial tail. Each machine also supports the CurvesSmart system, which tracks each patron's individual progress. Before getting started, clients receive a card with their personal fitness information embedded within. When the card is inserted into a machine, a green light lets them know that they?re working at the correct intensity level. As muscles get stronger, the workouts get tougher, and at the end of each session, a progress report lists details on muscle strength and the number of calories burned.
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    1658 Bedford Highway
    Bedford, NS CA
  • Enlighten Laser and Skin Care Clinic
    For the specialists at Enlighten Laser Services, lasers are not simply a beauty tool, but a powerful ally in the fight against some of the skin's most prevalent problems. At each of their locations, the staff calls on many forms of this noninvasive technology?from hair and spider-vein removal to cellulite reduction and skin tightening?to tone, sculpt, and brighten clients' bodies, bringing out their natural beauty. The clinics also possess a knack for traditional skin care. Their on-site aestheticians know that every client's skin is unique, much like every snowflake's 12-digit identification number. They demonstrate this philosophy by customizing each treatment to suit the client's skin type, skin tone, and beauty goals. Before administering any of their facials, body-slimming laser services, or IPL acne clearance treatments, the staff consults with clients about their history and answers any questions.
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    3290 Hwy. 2 Unit 8
    Fall River, NS CA

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