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Harris Farm: Cross-Country-Skiing or Snowshoeing for Two or Four with Optional Gear Rental at Harris Farm (Up to 53% Off)

Cross-Country-Skiing or Snowshoeing for Two or Four with Optional Gear Rental at Harris Farm (Up to 53% Off)

Harris Farm

Dayton

Skis and snowshoes skim across 40 km. of beginner loops or advanced terrains through pastures & woods

$62 $32

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Acadia Mountain Guides Climbing School: Half-Day Rock-Climbing Trip for Two, Three, or Four from Acadia Mountain Guides Climbing School (Up to 41% Off)

Half-Day Rock-Climbing Trip for Two, Three, or Four from Acadia Mountain Guides Climbing School (Up to 41% Off)

Acadia Mountain Guides Climbing School

Bar Harbor

Experienced guides lead climbers through novice, intermediate, and advanced rock routes in Acadia National Park or Clifton

$198 $119

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North Ridge Mountain Guides: Six-Hour Ice-Climbing Expedition for One or Two from North Ridge Mountain Guides (Up to 45% Off)

Six-Hour Ice-Climbing Expedition for One or Two from North Ridge Mountain Guides (Up to 45% Off)

North Ridge Mountain Guides

Twin Mountain

Expert climber teaches beginners fundamental skills such as swinging an ice axe, selecting proper crampon placements, and assessing the ice

$199 $115

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Mt. Abram Ski Resort: $69 for Skiing for Two at Mt. Abram ($110 Value)

$69 for Skiing for Two at Mt. Abram ($110 Value)

Mt. Abram Ski Resort

Greenwood

Decades-old premiere family ski resort blazes the trail in sustainable practices across 560 acres, 51 trails, and 1,150 vertical feet

$110 $69

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Polarity Therapy at Spiritual Renaissance Center: Up to 54% Off Polarity therapy sessions at Polarity Therapy at Spiritual Renaissance Center

Up to 54% Off Polarity therapy sessions at Polarity Therapy at Spiritual Renaissance Center

Polarity Therapy at Spiritual Renaissance Center

South Portland

From the merchant: Polarity Therapy is a deeply relaxing, meditative & effective form of bodywork that is both physical and energy based.

$90 $45

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Kusum Institute Scarborough: One or Two Months of Unlimited Yoga Classes at Kusum Institute Scarborough (Up to52% Off)

One or Two Months of Unlimited Yoga Classes at Kusum Institute Scarborough (Up to52% Off)

Kusum Institute Scarborough

Kusum Institute

Instructors blend both active and meditative yoga styles relieve stress, foster physical ease, and instill an inner calmness

$100 $49

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Maine Pines Racquet & Fitness: Two-Month Fitness Membership for One or Two to Maine Pines Racquet & Fitness (Up to 51% Off)

Two-Month Fitness Membership for One or Two to Maine Pines Racquet & Fitness (Up to 51% Off)

Maine Pines Racquet & Fitness

Brunswick

Gym with yoga offers access to group classes, cardio and weight facilities, and locker rooms and saunas

$122 $60

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The Fitness & Performance Studio: 5 or 10 Personal-Training Sessions at The Fitness & Performance Studio (Up to 67% Off)

5 or 10 Personal-Training Sessions at The Fitness & Performance Studio (Up to 67% Off)

The Fitness & Performance Studio

Falmouth

Expert trainers design custom workouts to accommodate unique fitness needs and goals

$225 $79

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Salt Pump Climbing Co: 3 Kids Climbing Classes with Optional Parents Yoga, or 6 Kids Classes at Salt Pump Climbing Co. (Up to 47% Off)

3 Kids Climbing Classes with Optional Parents Yoga, or 6 Kids Classes at Salt Pump Climbing Co. (Up to 47% Off)

Salt Pump Climbing Co

Scarborough

Climbing classes for kids up to 5 years old teaches them body awareness and agility; one option includes yoga classes for one parent

$60 $35

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United Fitness – Winthrop: One- or Three-Month Gym Membership or 15 Classes at United Fitness – Winthrop (Up to 53% Off)

One- or Three-Month Gym Membership or 15 Classes at United Fitness – Winthrop (Up to 53% Off)

United Fitness – Winthrop

Winthrop

No frills gym pours its focus into helping people get in shape with classes such as boot camp and functional fitness for older exercisers

$60 $30

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MyYogaWorks: 6- or 12-Month Subscription to Online Yoga from MyYogaWorks (85% Off)

6- or 12-Month Subscription to Online Yoga from MyYogaWorks (85% Off)

MyYogaWorks

 

Via streaming videos, highly trained, Yoga Alliance–registered instructors lead lessons catered to a variety of styles and experience levels

$80 $12

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Your Best Skin: One, Three, or Five iLipo Treatments at Your Best Skin (Up to 67% Off)

One, Three, or Five iLipo Treatments at Your Best Skin (Up to 67% Off)

Your Best Skin

Auburn

Noninvasive low-level lasers aim to emulsify fat deposits in problem areas such as the abdomen

$150 $69

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New Leaf Acupuncture: $45 for $85 Groupon — New Leaf Acupuncture

$45 for $85 Groupon — New Leaf Acupuncture

New Leaf Acupuncture

Kennebunk

From the merchant: Relaxing, painless acupuncture in a beautiful setting. For pain management, fertility, cancer care, headaches and more.

$85 $45

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Quintessential Chiropractic: Chiropractic Care Packages at Quintessential Chiropractic (Up to 85% Off). Two Options Available.

Chiropractic Care Packages at Quintessential Chiropractic (Up to 85% Off). Two Options Available.

Quintessential Chiropractic

Portsmouth

A chiropractor treats spinal misalignments and postural issues with adjustments and hydro-massage therapy

$375 $69

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A Choice For Life: $36 for Level 1 Juice or Level 2 Veggie Detox Cleanse, Green-T-Fusion Fat-Burning Tea from A Choice for Life ($80 Value)

$36 for Level 1 Juice or Level 2 Veggie Detox Cleanse, Green-T-Fusion Fat-Burning Tea from A Choice for Life ($80 Value)

A Choice For Life

 

Powdered mixes aided by a healthy diet can helps users detoxify and improve liver function; a detox tea may help reduce excess fat

$80 $36

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Life Starts Here Chiropractic: $49 for a Chiropractic Package with Two Adjustments ($250 value)

$49 for a Chiropractic Package with Two Adjustments ($250 value)

Life Starts Here Chiropractic

Kittery

A consultation, examination, digital x-ray, reporting of findings, and two adjustments, all done over three visits

$250 $49

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YogaDownload.com: 3- or 12-Month Membership with Unlimited Online Classes from Yoga Download (Up to 67% Off)

3- or 12-Month Membership with Unlimited Online Classes from Yoga Download (Up to 67% Off)

YogaDownload.com

 

Online yoga site features more than 900 yoga classes for streaming or downloading in variety of styles, levels, and themes

$24 $15.99

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Intensity Fitness: 10 Zumba or Piyo Classes at Intensity Fitness Dance Studio (Up to 50% Off)

10 Zumba or Piyo Classes at Intensity Fitness Dance Studio (Up to 50% Off)

Intensity Fitness

Multiple Locations

Zumba intermixes Latin dance steps with basic fitness moves, while Piyo combines yoga and Pilates moves to sculpt and strengthen

$50 $25

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Tree of Life Awakening: $45 for One 90-Minute Polarity-Therapy Session with a Massage at Tree of Life Awakening ($75 Value)

$45 for One 90-Minute Polarity-Therapy Session with a Massage at Tree of Life Awakening ($75 Value)

Tree of Life Awakening

Falmouth

Polarity-therapy session aims to restore balanced energy flow throughout clients’ bodies and massage aims to relieve stress and muscle aches

$75 $45

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Moon Womb Medicinals: A Reiki Treatment at Moon Womb Medicinals (45% Off)

A Reiki Treatment at Moon Womb Medicinals (45% Off)

Moon Womb Medicinals

Saco

From the merchant: Custom design your healing session to include reiki, crystal bowl sound healing, yoga and more.

$75 $41

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Advanced Teeth Whitening USA: $16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

$16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

 

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $16.99

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The Fitness & Performance Studio: Three Personal Training Sessions at The Fitness & Performance Studio (45% Off)

Three Personal Training Sessions at The Fitness & Performance Studio (45% Off)

The Fitness & Performance Studio

Falmouth

From the merchant: 3 personal training sessions! Program design, exercise instructions, and assistance reaching health and fitness goals

$180 $99

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Carie Bernard, Acupuncture: One or Three 60-Minute Acupuncture Sessions plus Consult with Carie Bernard, Acupuncture (Up to 64% Off)

One or Three 60-Minute Acupuncture Sessions plus Consult with Carie Bernard, Acupuncture (Up to 64% Off)

Carie Bernard, Acupuncture

Portland

Acupuncture uses fine, sterile needles, which are inserted along specific bodily meridians in order to help bring the body into balance

$135 $55

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Teaglad: 14- or 28-Day Detox Tea Program or 60 g. Matcha Green Tea at Teaglad (63% Off)

14- or 28-Day Detox Tea Program or 60 g. Matcha Green Tea at Teaglad (63% Off)

Teaglad

 

Organic, detox loose-leaf tea helps clients lose weight, program includes strainer and guide; fine-ground antioxidant-rich matcha tea

$35 $13

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Maine Pines Racquet & Fitness: "1-2-3 Tennis" Program for One or Two at Maine Pines Racquet & Fitness (55% Off)

"1-2-3 Tennis" Program for One or Two at Maine Pines Racquet & Fitness (55% Off)

Maine Pines Racquet & Fitness

Brunswick

Three-week tennis program acquaints beginners with the basics of serving, groundstrokes, and footwork

$55 $25

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The Yoga Center: One Month of Unlimited Yoga Classes for One or Two at The Yoga Center (Up to 65% Off)

One Month of Unlimited Yoga Classes for One or Two at The Yoga Center (Up to 65% Off)

The Yoga Center

Back Bay

Community-oriented yoga center includes a wide range of classes that include restorative yoga, Vinyasa yoga, and yoga philosophy classes

$99 $39

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Advanced Teeth Whitening USA: $24.99 for Teeth-Whitening System & Lifetime Gel Refills with Free Shipping from Advanced Teeth Whitening USA ($199 Value)

$24.99 for Teeth-Whitening System & Lifetime Gel Refills with Free Shipping from Advanced Teeth Whitening USA ($199 Value)

Advanced Teeth Whitening USA

 

All-in-one teeth-whitening system with LED accelerator light and a lifetime supply of USA-made gel that produces no tooth sensitivity

$199 $24.99

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The Yoga Center Of Portland: Up to 68% Off 5 & 10 Yoga Classes at The Yoga Center Of Portland

Up to 68% Off 5 & 10 Yoga Classes at The Yoga Center Of Portland

The Yoga Center Of Portland

Back Bay

From the merchant: At The Yoga Center the focus is on you. We give personal attention in a safe, peaceful, group environment.

$85 $29

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Back Cove Personal Fitness: 10 Group Classes or a Month of Unlimited Group Classes at Back Cove Personal Fitness (Up to 79% Off)

10 Group Classes or a Month of Unlimited Group Classes at Back Cove Personal Fitness (Up to 79% Off)

Back Cove Personal Fitness

Portland

Engaging group sessions include ski-fitness, yoga, balance, kettlebell, and bootcamp classes to help all ability levels achieve health goals

$120 $60

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Mind Body Personal Training: $35 for Two 45-Minute Personal-Training Sessions at Mind Body Personal Training ($90 Value)

$35 for Two 45-Minute Personal-Training Sessions at Mind Body Personal Training ($90 Value)

Mind Body Personal Training

Downtown

Experienced trainer specializes in fat loss, injury prevention and rehabilitation, fitness modeling, and TRX suspension training

$90 $35

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High5EM Events: SnowMageddon for Two, or Fest and Snowshoe Race for One or Two from High5EM Events (Up to 44% Off)

SnowMageddon for Two, or Fest and Snowshoe Race for One or Two from High5EM Events (Up to 44% Off)

High5EM Events

Rochester

This jam-packed winter festival features snowshoe racing, sledding, snowman building, ice-sculpting demos, gourmet s’mores, and beer pong

$20 $12

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Ould Newbury Golf Club: 
$30 for 18 Holes of Golf with Cart and $5 Food and Drink Voucher at Ould Newbury Golf Club ($60 Value)

$30 for 18 Holes of Golf with Cart and $5 Food and Drink Voucher at Ould Newbury Golf Club ($60 Value)

Ould Newbury Golf Club

Rowley

Nine-hole North Shore gem greets players with spectacular views of the Great Salt Marsh; golfers play two rounds for a total of 18 holes

$60 $30

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Astrologic Answers: Hypnosis Audio for Smoking Cessation, Weight Loss, or Both from Astrologic Answers (Up to 75% Off)

Hypnosis Audio for Smoking Cessation, Weight Loss, or Both from Astrologic Answers (Up to 75% Off)

Astrologic Answers

 

Audio hypnosis uses positive affirmations and soothing music to help develop the willpower needed to stop smoking and lose weight

$29.99 $9

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Discovery Martial Arts: 5, 10, or 20 Martial-Arts Classes with a Uniform at Discovery Martial Arts (Up to 78% Off)

5, 10, or 20 Martial-Arts Classes with a Uniform at Discovery Martial Arts (Up to 78% Off)

Discovery Martial Arts

Riverton

Martial-arts center is part of an international system of teachers and schools dedicated to sharing ninjutsu, the art of the ninja

$60 $26

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Shaw Academy: $39 for Online Personal-and Child-Nutrition Certification Courses from Shaw Academy ($2,244 Value)

$39 for Online Personal-and Child-Nutrition Certification Courses from Shaw Academy ($2,244 Value)

Shaw Academy

 

Earn certificates in personal and child nutrition by completing lessons in healthy eating, food labeling, breastfeeding, and child diets

$2,244 $39

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Body by John - Portland: 10 or 20 Fitness Classes at Body by John - Portland (Up to 53% Off)

10 or 20 Fitness Classes at Body by John - Portland (Up to 53% Off)

Body by John - Portland

Portland

Classes include boot camp, cycling, and 30/20/10 with 30 minutes of cardio kickboxing, 20 minutes of weights, and 10 minutes of core work

$80 $39

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DazzlingWhiteSmileUSA: $17.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

$17.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

 

Convenient, portable pen’s professional-grade gel erases unsightly stains; redeemable in store or online

$117 $17.99

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Goggles4u Eyeglasses: Prescription Eyeglasses from Goggles4u Eyeglasses (Up to 57% Off). Two Options Available.

Prescription Eyeglasses from Goggles4u Eyeglasses (Up to 57% Off). Two Options Available.

Goggles4u Eyeglasses

 

Select basic frames in a wide variety of styles and customize with your prescription and size

$20 $9.99

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FITLAB Fitness Club: Two-Month Gym Membership and Personal Training for One or Two at FitLab Fitness Club (Up to 79% Off).

Two-Month Gym Membership and Personal Training for One or Two at FitLab Fitness Club (Up to 79% Off).

FITLAB Fitness Club

Multiple Locations

Members get access to the fitness center and group classes, including boot-camp classes, plus two personal-training sessions

$180 $39

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DazzlingWhiteSmileUSA--Pens: $17.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($119.97 Value)

$17.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($119.97 Value)

DazzlingWhiteSmileUSA--Pens

Portland

Convenient, portable pen’s professional-grade gel erases unsightly stains

$119.97 $17.99

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Natural Fitness Solutions: $54 for $120 Groupon — Natural Fitness Solutions

$54 for $120 Groupon — Natural Fitness Solutions

Natural Fitness Solutions

Eliot

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $54

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Shaw Academy: $29 for Certified Online Sports-Nutrition & Health & Fitness Courses from Shaw Academy ($790 value)

$29 for Certified Online Sports-Nutrition & Health & Fitness Courses from Shaw Academy ($790 value)

Shaw Academy

 

Earn a certificate in sports nutrition and learn how to devise health, fitness, and nutrition plans for optimal athletic performance

$790 $29

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Health Institute Online: $39 for One Year of Online Yoga Training at Health Institute Online ($299 Value)

$39 for One Year of Online Yoga Training at Health Institute Online ($299 Value)

Health Institute Online

 

Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators

$299 $39

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Cayce Lannon Yoga: One or Three 90-Minute Private Yoga Sessions for Up to Two People at Cayce Lannon Yoga (Up to 64% Off)

One or Three 90-Minute Private Yoga Sessions for Up to Two People at Cayce Lannon Yoga (Up to 64% Off)

Cayce Lannon Yoga

Downtown

Private yoga instruction gives personalized guidance for beginning and experienced yogis alike

$110 $43

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DazzlingWhiteSmileUSA: $17.99 for a Three Pack of 10 ML Premium Home Whitening Gel Refills at DazzlingWhiteSmileUSA ($60 Value)

$17.99 for a Three Pack of 10 ML Premium Home Whitening Gel Refills at DazzlingWhiteSmileUSA ($60 Value)

DazzlingWhiteSmileUSA

 

Teeth whitening gel helps remove tough stains from teeth for a cleaner, brighter appearance

$129 $17.99

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Stressfree Recipes: $28 for Lifetime Healthy Diet Planner Membership from Stressfree Recipes ($57 Value)

$28 for Lifetime Healthy Diet Planner Membership from Stressfree Recipes ($57 Value)

Stressfree Recipes

 

Physician-designed meal planner, analyzes your cooking skills, health stats, lifestyle, and diet, and customizes recipes based on your data

$57 $28

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Aikido of Maine: Aikido Class Packages for Kids or Adults at Aikido of Maine (Up to 78% Off). Four Options Available.

Aikido Class Packages for Kids or Adults at Aikido of Maine (Up to 78% Off). Four Options Available.

Aikido of Maine

East Bayside - Anderson street

Students practice Aikido techniques in pairs while instructors guide them and emphasize the importance of resolving conflicts peacefully

$131.95 $29

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Portland Acupuncture: An Acupuncture Treatment at Portland Acupuncture LLC (47% Off)

An Acupuncture Treatment at Portland Acupuncture LLC (47% Off)

Portland Acupuncture

South Portland

From the merchant: Achieve optimal health naturally with acupuncture treatments for pain, stress, insomnia, weight loss, addiction, & more

$75 $40

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Nutrition Cube: $29 for an Online Nutrition Course from Nutrition Cube ($99.95 Value)

$29 for an Online Nutrition Course from Nutrition Cube ($99.95 Value)

Nutrition Cube

 

People interested in nutrition as a career or lifestyle component learn about the fundamentals, including digestion, diet, and metabolism

$99.95 $29

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Select Local Merchants

  • Jennifer's & Co Hair Salon
    Switch up your cut and color at Jennifer's & Co Hair Salon, a highly-rated salon in the heart of Truro. A facial from this salon is your first step to clearer and healthier skin. Applying firm-yet-gentle pressure, the staff at this salon is here to assist you with your massage needs. Take advantage of the various hair removal methods at this establishment and celebrate being bare. Treat yourself to something new and exciting, such as a daring nail color or design, at this salon. With the beauty products selection at this establishment, you can keep your look on point. Go beyond mainstream medical care and try an alternative service from this salon. Treat yourself to a cut and color at this salon, a top-notch salon. Men and women alike will find a stylist they like at Jennifer's & Co Hair Salon, where everyone leaves with locks they love.
    Read More
    20 Dominion Street
    Truro, NS CA
  • Moksha Yoga Bedford
    Equipment: Yoga mats, non-slip towels, water bottles Students should bring: Yoga mat, two big towels, and water bottle. All of these items are also available for rent or purchase. Average class length: 60 minutes Number of Staff: 10 people Class location: Indoors only Established: 2012 Registration required: No Good for beginners: Yes Guests allowed: No Parking: Parking lot Pro Tip: Be sure to come well-hydrated, and don't eat during the two hours before class. You'll want a fueled body, but not a full belly. Q&A with Melissa Miller, Owner, Teacher, Student Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We run 30-day challenges that encourage people to do yoga every day for 30 days. At the end, we have a big party to celebrate. The 30-day challenge not only kicks you into shape quickly, it also makes you realize that you do have time for yoga every single day, and that's a valuable lesson. You also meet the other challengers and discover a community of like-minded people. What's the most radical physical transformation you've seen a client make? Yoga is not only physical, it's mental. Sure, we've seen clients whose bodies have changed completely with a regular Moksha Yoga practice, but it's more impressive to us when we see a change in the whole person. For example, sometimes when people first start coming they are stressed, nervous and rushed. It's amazing to watch those people slow down and loosen up, to see them start enjoying life again. Besides working out, what else can clients do to spend their time at your facility? We often host community events, where likeminded yogis get a chance to mingle! We also have a yoga boutique section at our Studio, inclusive of mats, towels, clothing, water bottles, jewelry, and more!. Is there anything else you want to add that we didn't cover? One thing we've heard over and over is how comfortable and welcome people feel at Moksha Yoga Bedford. It's a place for everyone—no matter your age, your fitness level, or your level of yoga experience. The mixed-level classes ensure that even the first-time yogi feels encouraged, while the experienced practitioner will still find a challenge. All are welcome.
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    65 Dellridge Ln., Suite 101
    Bedford, NS CA
  • Twisted Cobra Yoga & Wellness
    Equipment: We provide a wide range of Halfmoon yoga props, blankets, and mats. Students should bring: A mat and water if they wish, but we can provide everything. Average class length: 60–90 minutes Number of Staff: 5–10 people Class location: Indoors only Established: 2014 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: Our classes are suitable for all fitness, skill, and mobility levels. Q&A with the Owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? Twisted Cobra Yoga & Wellness is not your traditional yoga studio. Our classes are suitable for everyone, and many are specifically targeted to people who have never done yoga before—or even considered it. Modifications can be given for all ability levels, and we will do our best to accommodate your body—not just instruct a class. Do you run your gym according to a particular exercise philosophy? Yoga is for every body. It can work as a therapeutic add-on treatment for virtually any illness or injury. It can also enhance your performance in all areas of your life. What is a typical session of your program or class like for a student? A typical session will include a short welcoming session and warm-up. This will be followed by yoga postures selected for the clients who are present with modifications and alignment cues given. Classes always conclude with Savasana (a relaxation exercise), which will allow your body to integrate all the goodness it has just received.
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    380 Pleasant Street
    Dartmouth, NS CA
  • Curves Eastern Passage/Elmsdale/Windsor
    Since its inception in 1992, Curves has been specifically designed with women in mind. Founders Gary and Diane Heavin set out to create a supportive, encouraging atmosphere in which women could get in shape without feeling self-conscious. Their unofficial motto, "no makeup, no men, no mirrors," is now repeated at nearly 10,000 locations in more than 85 countries, helping women of all ages and fitness levels reach their health goals. To cater to the all-female client base, their equipment and specialized workouts are built to enhance the feminine physique. Their classic 30-minute workout is designed to work the entire body. As ladies move from station to station, they complete a circuit-style workout that intersperses weight training with cardio sessions designed to maintain heart rate. Most of the 13 machines are double positive, which means they work two opposing muscle groups with a single movement—simultaneously toning the abs and back, or the chest and vestigial tail. Each machine also supports the CurvesSmart system, which tracks each patron's individual progress. Before getting started, clients receive a card with their personal fitness information embedded within. When the card is inserted into a machine, a green light lets them know that they’re working at the correct intensity level. As muscles get stronger, the workouts get tougher, and at the end of each session, a progress report lists details on muscle strength and the number of calories burned.
    Read More
    10 Water St Ste 102
    Windsor, NS CA
  • Curves Eastern Passage/Elmsdale/Windsor
    Since its inception in 1992, Curves has been specifically designed with women in mind. Founders Gary and Diane Heavin set out to create a supportive, encouraging atmosphere in which women could get in shape without feeling self-conscious. Their unofficial motto, "no makeup, no men, no mirrors," is now repeated at nearly 10,000 locations in more than 85 countries, helping women of all ages and fitness levels reach their health goals. To cater to the all-female client base, their equipment and specialized workouts are built to enhance the feminine physique. Their classic 30-minute workout is designed to work the entire body. As ladies move from station to station, they complete a circuit-style workout that intersperses weight training with cardio sessions designed to maintain heart rate. Most of the 13 machines are double positive, which means they work two opposing muscle groups with a single movement—simultaneously toning the abs and back, or the chest and vestigial tail. Each machine also supports the CurvesSmart system, which tracks each patron's individual progress. Before getting started, clients receive a card with their personal fitness information embedded within. When the card is inserted into a machine, a green light lets them know that they’re working at the correct intensity level. As muscles get stronger, the workouts get tougher, and at the end of each session, a progress report lists details on muscle strength and the number of calories burned.
    Read More
    958 Cole Harbour Road
    Cole Harbour, NS CA
  • Coastal Massage
    Suzanne Moroney and Dekita McNamara—the registered massage therapists at Coastal Massage—know their fair share about the ups and downs of athletic performance. Moroney started training in gymnastics before the tender age of 2 thanks in no small part to her mother, the coach of a gymnastics club. Over the course of her career, Moroney has broken bones, strained ligaments, and dislodged knock-knock jokes from her funny bone. Ultimately, she found massage therapy to be the fastest way to get back on the mat. Moroney decided to devote her life to helping other athletes experience a similarly speedy recovery and volunteers at sporting events to encourage injury-free performances. McNamara—who like Moroney graduated from the Canadian College of Massage & Hydrotherapy—also specializes in sports massageand holds a sports-specialty certificate. The duo performs services ranging from relaxation massage to myofascial release and highly focused trigger-point therapy.
    Read More
    1600 Bedford Highway
    Bedford, NS CA

Groupon Guide

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