Health & Fitness in Truro, NS


Nutrition Cube: $9 for an Online Nutrition Course from Nutrition Cube ($99.95 Value)

$9 for an Online Nutrition Course from Nutrition Cube ($99.95 Value)

Nutrition Cube

 

People interested in nutrition as a career or lifestyle component learn about the fundamentals, including digestion, diet, and metabolism

$99.95 $9

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A Choice For Life: $36 for Level 1 Juice or Level 2 Veggie Detox Cleanse, Green-T-Fusion Fat-Burning Tea from A Choice for Life ($80 Value)

$36 for Level 1 Juice or Level 2 Veggie Detox Cleanse, Green-T-Fusion Fat-Burning Tea from A Choice for Life ($80 Value)

A Choice For Life

 

Powdered mixes aided by a healthy diet can helps users detoxify and improve liver function; a detox tea may help reduce excess fat

$80 $36

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Teaglad: 14- or 28-Day Detox Tea Program or 60 g. Matcha Green Tea at Teaglad (60% Off)

14- or 28-Day Detox Tea Program or 60 g. Matcha Green Tea at Teaglad (60% Off)

Teaglad

 

Organic, detox loose-leaf tea helps clients lose weight, program includes strainer and guide; fine-ground antioxidant-rich matcha tea

$35 $14

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Astrologic Answers: Hypnosis Audio for Smoking Cessation, Weight Loss, or Both from Astrologic Answers (Up to 75% Off)

Hypnosis Audio for Smoking Cessation, Weight Loss, or Both from Astrologic Answers (Up to 75% Off)

Astrologic Answers

 

Audio hypnosis uses positive affirmations and soothing music to help develop the willpower needed to stop smoking and lose weight

$29.99 $9

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Portland Acupuncture: An Acupuncture Treatment at Portland Acupuncture LLC (47% Off)

An Acupuncture Treatment at Portland Acupuncture LLC (47% Off)

Portland Acupuncture

South Portland

From the merchant: Achieve optimal health naturally with acupuncture treatments for pain, stress, insomnia, weight loss, addiction, & more

$75 $40

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Advanced Teeth Whitening USA: $16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

$16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

 

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $16.99

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MyBeautySecretsUSA: $18 for One 30-Pack of Vitamin B12 and Guarana Slimming Patches from MyBeautySecretsUSA ($99 Value)

$18 for One 30-Pack of Vitamin B12 and Guarana Slimming Patches from MyBeautySecretsUSA ($99 Value)

MyBeautySecretsUSA

 

Daily-wear patches release doses of vitamin B12 and guarana into the bloodstream to boost energy, which can stimulate weight-loss efforts

$99 $18

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Goggles4u Eyeglasses: Prescription Eyeglasses from Goggles4u Eyeglasses (Up to 57% Off). Two Options Available.

Prescription Eyeglasses from Goggles4u Eyeglasses (Up to 57% Off). Two Options Available.

Goggles4u Eyeglasses

 

Select basic frames in a wide variety of styles and customize with your prescription and size

$20 $9.99

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Diamond White USA: 
$13.99 for a 3D Teeth-Whitening Kit with Lifetime Gel Refills from DiamondWhiteUSA ($129 Value)

$13.99 for a 3D Teeth-Whitening Kit with Lifetime Gel Refills from DiamondWhiteUSA ($129 Value)

Diamond White USA

 

Advanced peroxide technology breaks up tooth stains and fades discoloration, whether in 15 minutes or overnight

$129 $13.99

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Raw Green Organics: 7-, 14-, 21-, or 28- Day Mediterranean Detox from Raw Green Organics (Up to 49% Off)

7-, 14-, 21-, or 28- Day Mediterranean Detox from Raw Green Organics (Up to 49% Off)

Raw Green Organics

 

Get the benefits of the healthful Mediterranean diet in powdered drink form with this cleanse kit, which also features multivitamins

$124.98 $66.99

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Maine Pines Racquet & Fitness: "1-2-3 Tennis" Program for One or Two at Maine Pines Racquet & Fitness (60% Off)

"1-2-3 Tennis" Program for One or Two at Maine Pines Racquet & Fitness (60% Off)

Maine Pines Racquet & Fitness

Brunswick

Three-week tennis program acquaints beginners with the basics of serving, groundstrokes, and footwork

$55 $23

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New Leaf Acupuncture: Address Concerns from Headaches, to Chronic Pain, to Fertility Issues with Acupuncture at New Leaf Acupuncture

Address Concerns from Headaches, to Chronic Pain, to Fertility Issues with Acupuncture at New Leaf Acupuncture

New Leaf Acupuncture

Kennebunk

From the merchant: Relaxing, painless acupuncture in a beautiful setting. For pain management, fertility, cancer care, headaches and more.

$85 $45

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Adelise Mason Reflexology & Relaxation: One 60- or 90-Minute Reflexology Session at Adelise Mason Reflexology & Relaxation (Up to 51% Off)

One 60- or 90-Minute Reflexology Session at Adelise Mason Reflexology & Relaxation (Up to 51% Off)

Adelise Mason Reflexology & Relaxation

Gray

Reflexologist Adelise brings about overall harmony and relief by applying pressure to specific points along the body

$65 $32

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MyBeautySecretsUSA: $24.99 for a Two-Pack of Slim n' Sleek Detoxifying Body Wraps from MyBeautySecretsUSA  ($99 Value)

$24.99 for a Two-Pack of Slim n' Sleek Detoxifying Body Wraps from MyBeautySecretsUSA ($99 Value)

MyBeautySecretsUSA

 

Detox body wraps made with 100% natural ingredients help to reduce cellulite and stretch marks

$99 $24.99

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SmileCareClub: $59 for an At-Home Evaluation Kit for Invisible Aligner Treatment from SmileCareClub ($95 Value)

$59 for an At-Home Evaluation Kit for Invisible Aligner Treatment from SmileCareClub ($95 Value)

SmileCareClub

 

Patients send photos and impressions of their teeth to determine if remote invisible aligner treatment is appropriate

$95 $59

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Tree of Life Awakening: $45 for One 90-Minute Polarity-Therapy Session at Tree of Life Awakening ($65 Value)

$45 for One 90-Minute Polarity-Therapy Session at Tree of Life Awakening ($65 Value)

Tree of Life Awakening

Falmouth

Polarity-therapy session aims to restore balanced energy flow throughout clients’ bodies during 90-minute sessions

$65 $45

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The Links Card: Links Card Golf Discount Cards for Savings at More Than 130 Courses and Subscription to Golf Digest (Up to 42% Off)

Links Card Golf Discount Cards for Savings at More Than 130 Courses and Subscription to Golf Digest (Up to 42% Off)

The Links Card

 

The Links Golf Card offers discounted green fees at over 130 courses in five states and includes cart rental

$77 $45

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Advanced Teeth Whitening USA: $24.99 for Teeth-Whitening System & Lifetime Gel Refills with Free Shipping from Advanced Teeth Whitening USA ($199 Value)

$24.99 for Teeth-Whitening System & Lifetime Gel Refills with Free Shipping from Advanced Teeth Whitening USA ($199 Value)

Advanced Teeth Whitening USA

 

All-in-one teeth-whitening system with LED accelerator light and a lifetime supply of USA-made gel that produces no tooth sensitivity

$199 $24.99

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DazzlingWhiteSmileUSA: $17.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

$17.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

 

Convenient, portable pen’s professional-grade gel erases unsightly stains; redeemable in store or online

$117 $17.99

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Life Starts Here Chiropractic: $49 for a Chiropractic Package with Two Adjustments ($250 value)

$49 for a Chiropractic Package with Two Adjustments ($250 value)

Life Starts Here Chiropractic

Kittery

A consultation, examination, digital x-ray, reporting of findings, and two adjustments, all done over three visits

$250 $49

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Acadia Mountain Guides Climbing School: Half-Day Rock-Climbing Trip for Two, Three, or Four from Acadia Mountain Guides Climbing School (Up to 41% Off)

Half-Day Rock-Climbing Trip for Two, Three, or Four from Acadia Mountain Guides Climbing School (Up to 41% Off)

Acadia Mountain Guides Climbing School

Bar Harbor

Experienced guides lead climbers through novice, intermediate, and advanced rock routes in Acadia National Park or Clifton

$198 $119

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DazzlingWhiteSmileUSA: $17.99 for a Three Pack of 10 ML Premium Home Whitening Gel Refills at DazzlingWhiteSmileUSA ($60 Value)

$17.99 for a Three Pack of 10 ML Premium Home Whitening Gel Refills at DazzlingWhiteSmileUSA ($60 Value)

DazzlingWhiteSmileUSA

 

Teeth whitening gel helps remove tough stains from teeth for a cleaner, brighter appearance

$129 $17.99

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Gauge Girl Training: DIY Meal Plan and 30-Day Access to Online Community Support from Gauge Girl Training (58% Off). Six Options Available.

DIY Meal Plan and 30-Day Access to Online Community Support from Gauge Girl Training (58% Off). Six Options Available.

Gauge Girl Training

 

Get motivated and prepare for getting fit with a DIY meal plan geared toward clean eating, paleo diets, or weight maintenance

$59.98 $24.99

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Maine Pines Racquet & Fitness: Two-Month Fitness Membership for One or Two to Maine Pines Racquet & Fitness (Up to 51% Off)

Two-Month Fitness Membership for One or Two to Maine Pines Racquet & Fitness (Up to 51% Off)

Maine Pines Racquet & Fitness

Brunswick

Gym with yoga offers access to group classes, cardio and weight facilities, and locker rooms and saunas

$244 $120

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Quintessential Chiropractic: Chiropractic Care Packages at Quintessential Chiropractic (Up to 85% Off). Two Options Available.

Chiropractic Care Packages at Quintessential Chiropractic (Up to 85% Off). Two Options Available.

Quintessential Chiropractic

Portsmouth

A chiropractor treats spinal misalignments and postural issues with adjustments and hydro-massage therapy

$375 $69

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Reiki by Kate: One or Three 60-Minute Reiki Sessions at Reiki by Kate (Up to 53% Off)

One or Three 60-Minute Reiki Sessions at Reiki by Kate (Up to 53% Off)

Reiki by Kate

Downtown

Reiki master and registered nurse rebalances the body’s chakras and facilitates healing through the power of touch

$60 $29

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YogaDownload.com: 3- or 12-Month Membership with Unlimited Online Classes from Yoga Download (Up to 67% Off)

3- or 12-Month Membership with Unlimited Online Classes from Yoga Download (Up to 67% Off)

YogaDownload.com

 

Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes

$24 $15.99

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United Fitness – Winthrop: One- or Three-Month Gym Membership or 15 Classes at United Fitness – Winthrop (Up to 53% Off)

One- or Three-Month Gym Membership or 15 Classes at United Fitness – Winthrop (Up to 53% Off)

United Fitness – Winthrop

Winthrop

No frills gym pours its focus into helping people get in shape with classes such as boot camp and functional fitness for older exercisers

$60 $30

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Lew-Ann Dance: One or Six Beginners' Belly-Dancing Classes for Two or Six Classes for One at Lew-Ann Dance (Up to 55% Off)

One or Six Beginners' Belly-Dancing Classes for Two or Six Classes for One at Lew-Ann Dance (Up to 55% Off)

Lew-Ann Dance

Portsmouth Ballroom Dance Studio

Instructor Lew-Ann makes the hip-swiveling moves of belly dancing easy for beginners to learn during her drop-in classes

$30 $15

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Raw Generation: 14- or 28-Day Supply of Skinny Teas from Raw Generation (Up to 67% Off)

14- or 28-Day Supply of Skinny Teas from Raw Generation (Up to 67% Off)

Raw Generation

 

Blends of greens and berries may help detox the body, burn fat, and deliver vital nutrients to build your immune system

$149.97 $69

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The Yoga Center Of Portland: Up to 68% Off 5 & 10 Yoga Classes at The Yoga Center Of Portland

Up to 68% Off 5 & 10 Yoga Classes at The Yoga Center Of Portland

The Yoga Center Of Portland

Back Bay

From the merchant: At The Yoga Center the focus is on you. We give personal attention in a safe, peaceful, group environment.

$85 $29

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FITLAB Fitness Club: Two-Month Gym Membership and Personal Training for One or Two at FitLab Fitness Club (Up to 79% Off).

Two-Month Gym Membership and Personal Training for One or Two at FitLab Fitness Club (Up to 79% Off).

FITLAB Fitness Club

Multiple Locations

Members get access to the fitness center and group classes, including boot-camp classes, plus two personal-training sessions

$180 $39

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Kusum Institute Scarborough: One or Two Months of Unlimited Yoga Classes at Kusum Institute Scarborough (Up to52% Off)

One or Two Months of Unlimited Yoga Classes at Kusum Institute Scarborough (Up to52% Off)

Kusum Institute Scarborough

Kusum Institute

Instructors blend both active and meditative yoga styles relieve stress, foster physical ease, and instill an inner calmness

$100 $49

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Jus by Julie: One 6-, 12-, or 18-Pack of Vegan, Gluten-Free Soups from Jus by Julie (Up to 31% Off)

One 6-, 12-, or 18-Pack of Vegan, Gluten-Free Soups from Jus by Julie (Up to 31% Off)

Jus by Julie

 

Vegan and gluten-free soup options include butternut squash, carrot ginger, and roasted tomato gazpacho

$68 $47

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Workout 24-7: Four Weeks of Gym Membership at Workout 24-7 & Studio 32 (45% Off)

Four Weeks of Gym Membership at Workout 24-7 & Studio 32 (45% Off)

Workout 24-7

Bethel

From the merchant: We are Bethel’s premier fitness facility offering exceptional rates for everyone!

$40 $22

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MyYogaWorks: 3- or 12-Month Unlimited Online Membership from MyYogaWorks (Up to 89% Off)

3- or 12-Month Unlimited Online Membership from MyYogaWorks (Up to 89% Off)

MyYogaWorks

 

Via streaming videos, highly trained, Yoga Alliance–registered instructors lead lessons catered to a variety of styles and experience levels

$45 $5

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Readers.com: Reading Glasses Eyewear from Readers.com (Up to 52% Off)

Reading Glasses Eyewear from Readers.com (Up to 52% Off)

Readers.com

 

Reading glasses, bifocals, sun readers, and computer glasses in a variety of styles and powers for men and women

$20 $10

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Sunglass Warehouse: Sunglasses for Men and Women from SunglassWarehouse.com (Up to 54% Off)

Sunglasses for Men and Women from SunglassWarehouse.com (Up to 54% Off)

Sunglass Warehouse

 

Polarized sunglasses, aviators, retro classics, and sports styles in a variety of colors and lens tints for men and women

$20 $10

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Eureka Juice: Raw, Cold-Pressed Juice Cleanses from Eureka Juice (Up to 55% Off). Five Options Available.

Raw, Cold-Pressed Juice Cleanses from Eureka Juice (Up to 55% Off). Five Options Available.

Eureka Juice

 

Cold-pressed, raw juices that are vegan, gluten-free, and kosher are designed to help clients reboot their bodies

$99 $49

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Emily Davidson - Acupuncture: An Acupuncture Treatment at Emily Davidson - Acupuncture (50% Off)

An Acupuncture Treatment at Emily Davidson - Acupuncture (50% Off)

Emily Davidson - Acupuncture

Multiple Locations

From the merchant: Acupuncture works on multiple levels to restore, rejuvenate, and enliven the body!

$100 $50

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Discovery Martial Arts: 5, 10, or 20 Martial-Arts Classes with a Uniform at Discovery Martial Arts (Up to 78% Off)

5, 10, or 20 Martial-Arts Classes with a Uniform at Discovery Martial Arts (Up to 78% Off)

Discovery Martial Arts

Riverton

Martial-arts center is part of an international system of teachers and schools dedicated to sharing ninjutsu, the art of the ninja

$120 $31

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Portland Acupuncture: One or Three Acupuncture Treatments at Portland Acupuncture (Up to 65% Off)

One or Three Acupuncture Treatments at Portland Acupuncture (Up to 65% Off)

Portland Acupuncture

South Portland

Acupuncture treatments aim to relieve pain, stress, insomnia, and addiction by applying sterile needles to targeted areas across the body

$75 $35

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Hypnotherapy Comfortzone. LLC: $65 for a Reiki and Kinetic Chain Release Session at Hypnotherapy Comfortzone, LLC ($110 Value)

$65 for a Reiki and Kinetic Chain Release Session at Hypnotherapy Comfortzone, LLC ($110 Value)

Hypnotherapy Comfortzone. LLC

Saco Healing Arts Center

Reiki: Conducts energy from universal energy field into the human energy field for optimal development and promotes healing and relaxation

$110 $65

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The Yoga Center: One Month of Unlimited Yoga Classes for One or Two at The Yoga Center (Up to 65% Off)

One Month of Unlimited Yoga Classes for One or Two at The Yoga Center (Up to 65% Off)

The Yoga Center

Back Bay

Community-oriented yoga center includes a wide range of classes that include restorative yoga, Vinyasa yoga, and yoga philosophy classes

$99 $39

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60 Minute Boot Camp: $6 for $10 Worth of Conditioning — 60 Minute Boot Camp

$6 for $10 Worth of Conditioning — 60 Minute Boot Camp

60 Minute Boot Camp

Portland, ME

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$10 $6

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MetroRock: 5 Visits for Indoor Rock Climbing and Yoga or a One-Month Membership Package at MetroRock (Up to 51% Off)

5 Visits for Indoor Rock Climbing and Yoga or a One-Month Membership Package at MetroRock (Up to 51% Off)

MetroRock

Multiple Locations

Climbing facility’s ropes course, walls, and bouldering formations build climbers into scaling savants

$160 $79

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Back Cove Personal Fitness: 10 Group Classes or a Month of Unlimited Group Classes at Back Cove Personal Fitness (Up to 79% Off)

10 Group Classes or a Month of Unlimited Group Classes at Back Cove Personal Fitness (Up to 79% Off)

Back Cove Personal Fitness

Portland

Engaging group sessions include ski-fitness, yoga, balance, kettlebell, and bootcamp classes to help all ability levels achieve health goals

$192 $40

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Health Institute Online: $39 for One Year of Online Yoga Training at Health Institute Online ($299 Value)

$39 for One Year of Online Yoga Training at Health Institute Online ($299 Value)

Health Institute Online

 

Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators

$299 $39

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The Health Sciences Academy: $99 for an Online Nutritional-Therapist Certification Course from The Health Sciences Academy ($1,069 Value)

$99 for an Online Nutritional-Therapist Certification Course from The Health Sciences Academy ($1,069 Value)

The Health Sciences Academy

 

Accredited course for a nutritional-therapist certification includes 60 hours of online material, plus interactive and printable features

$1,069 $99

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Select Local Merchants

  • Osprey Shores Golf Resort
    Osprey Shores Golf Resort has the best amenities around. Enjoy Osprey Shores Golf Resort when you stay in Guysborough. Prices at Osprey Shores Golf Resort are a bargain, so you'll have plenty of cash left over to treat yourself during your stay. With the many nearby parking options, you won't have to worry about forgetting where you parked. When adventure calls, book a last-minute stay at Osprey Shores Golf Resort in Guysborough and enjoy a weekend filled with fun attractions and great hotel amenities.
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    119 Ferry Lane
    Guysborough, NS CA
  • Moksha Yoga Bedford
    Equipment: Yoga mats, non-slip towels, water bottles Students should bring: Yoga mat, two big towels, and water bottle. All of these items are also available for rent or purchase. Average class length: 60 minutes Number of Staff: 10 people Class location: Indoors only Established: 2012 Registration required: No Good for beginners: Yes Guests allowed: No Parking: Parking lot Pro Tip: Be sure to come well-hydrated, and don't eat during the two hours before class. You'll want a fueled body, but not a full belly. Q&A with Melissa Miller, Owner, Teacher, Student Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We run 30-day challenges that encourage people to do yoga every day for 30 days. At the end, we have a big party to celebrate. The 30-day challenge not only kicks you into shape quickly, it also makes you realize that you do have time for yoga every single day, and that's a valuable lesson. You also meet the other challengers and discover a community of like-minded people. What's the most radical physical transformation you've seen a client make? Yoga is not only physical, it's mental. Sure, we've seen clients whose bodies have changed completely with a regular Moksha Yoga practice, but it's more impressive to us when we see a change in the whole person. For example, sometimes when people first start coming they are stressed, nervous and rushed. It's amazing to watch those people slow down and loosen up, to see them start enjoying life again. Besides working out, what else can clients do to spend their time at your facility? We often host community events, where likeminded yogis get a chance to mingle! We also have a yoga boutique section at our Studio, inclusive of mats, towels, clothing, water bottles, jewelry, and more!. Is there anything else you want to add that we didn't cover? One thing we've heard over and over is how comfortable and welcome people feel at Moksha Yoga Bedford. It's a place for everyone—no matter your age, your fitness level, or your level of yoga experience. The mixed-level classes ensure that even the first-time yogi feels encouraged, while the experienced practitioner will still find a challenge. All are welcome.
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    65 Dellridge Ln., Suite 101
    Bedford, NS CA
  • Twisted Cobra Yoga & Wellness
    Equipment: We provide a wide range of Halfmoon yoga props, blankets, and mats. Students should bring: A mat and water if they wish, but we can provide everything. Average class length: 60–90 minutes Number of Staff: 5–10 people Class location: Indoors only Established: 2014 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: Our classes are suitable for all fitness, skill, and mobility levels. Q&A with the Owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? Twisted Cobra Yoga & Wellness is not your traditional yoga studio. Our classes are suitable for everyone, and many are specifically targeted to people who have never done yoga before—or even considered it. Modifications can be given for all ability levels, and we will do our best to accommodate your body—not just instruct a class. Do you run your gym according to a particular exercise philosophy? Yoga is for every body. It can work as a therapeutic add-on treatment for virtually any illness or injury. It can also enhance your performance in all areas of your life. What is a typical session of your program or class like for a student? A typical session will include a short welcoming session and warm-up. This will be followed by yoga postures selected for the clients who are present with modifications and alignment cues given. Classes always conclude with Savasana (a relaxation exercise), which will allow your body to integrate all the goodness it has just received.
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    380 Pleasant Street
    Dartmouth, NS CA
  • Curves Eastern Passage/Elmsdale/Windsor
    Since its inception in 1992, Curves has been specifically designed with women in mind. Founders Gary and Diane Heavin set out to create a supportive, encouraging atmosphere in which women could get in shape without feeling self-conscious. Their unofficial motto, "no makeup, no men, no mirrors," is now repeated at nearly 10,000 locations in more than 85 countries, helping women of all ages and fitness levels reach their health goals. To cater to the all-female client base, their equipment and specialized workouts are built to enhance the feminine physique. Their classic 30-minute workout is designed to work the entire body. As ladies move from station to station, they complete a circuit-style workout that intersperses weight training with cardio sessions designed to maintain heart rate. Most of the 13 machines are double positive, which means they work two opposing muscle groups with a single movement—simultaneously toning the abs and back, or the chest and vestigial tail. Each machine also supports the CurvesSmart system, which tracks each patron's individual progress. Before getting started, clients receive a card with their personal fitness information embedded within. When the card is inserted into a machine, a green light lets them know that they’re working at the correct intensity level. As muscles get stronger, the workouts get tougher, and at the end of each session, a progress report lists details on muscle strength and the number of calories burned.
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    10 Water St Ste 102
    Windsor, NS CA
  • Curves Eastern Passage/Elmsdale/Windsor
    Since its inception in 1992, Curves has been specifically designed with women in mind. Founders Gary and Diane Heavin set out to create a supportive, encouraging atmosphere in which women could get in shape without feeling self-conscious. Their unofficial motto, "no makeup, no men, no mirrors," is now repeated at nearly 10,000 locations in more than 85 countries, helping women of all ages and fitness levels reach their health goals. To cater to the all-female client base, their equipment and specialized workouts are built to enhance the feminine physique. Their classic 30-minute workout is designed to work the entire body. As ladies move from station to station, they complete a circuit-style workout that intersperses weight training with cardio sessions designed to maintain heart rate. Most of the 13 machines are double positive, which means they work two opposing muscle groups with a single movement—simultaneously toning the abs and back, or the chest and vestigial tail. Each machine also supports the CurvesSmart system, which tracks each patron's individual progress. Before getting started, clients receive a card with their personal fitness information embedded within. When the card is inserted into a machine, a green light lets them know that they’re working at the correct intensity level. As muscles get stronger, the workouts get tougher, and at the end of each session, a progress report lists details on muscle strength and the number of calories burned.
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    958 Cole Harbour Road
    Cole Harbour, NS CA
  • Coastal Massage
    Suzanne Moroney and Dekita McNamara—the registered massage therapists at Coastal Massage—know their fair share about the ups and downs of athletic performance. Moroney started training in gymnastics before the tender age of 2 thanks in no small part to her mother, the coach of a gymnastics club. Over the course of her career, Moroney has broken bones, strained ligaments, and dislodged knock-knock jokes from her funny bone. Ultimately, she found massage therapy to be the fastest way to get back on the mat. Moroney decided to devote her life to helping other athletes experience a similarly speedy recovery and volunteers at sporting events to encourage injury-free performances. McNamara—who like Moroney graduated from the Canadian College of Massage & Hydrotherapy—also specializes in sports massageand holds a sports-specialty certificate. The duo performs services ranging from relaxation massage to myofascial release and highly focused trigger-point therapy.
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    1600 Bedford Highway
    Bedford, NS CA

Groupon Guide

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