Truro Spas

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  • Asana Yoga & Massage
    At Asana Yoga & Massage, trained instructors guide yogis of all ages and ability levels through a packed schedule of diverse yoga practices. Gentle yoga introduces students to movements as simple and flowing as a gown made of pixie tears to evict aches and pains from the body and empty overloaded stress receptacles. During the fast-paced Vinyasa flow, pupils delve into an ever-changing roster of postures, linking deep stretches to slow breaths, or adults can sample restorative kripalu flow classes, which train torsos to shimmy their way toward muscle definition as well as improved posture and coordination.
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    208 Main St
    Antigonish, NS CA
  • Happy Day Spa
    Certified Zumba fitness instructor Celine Gabrielle motivates students of all ages and abilities as they hasten heart rates with easy-to-follow dance moves backed by Latin beats. In each one-hour Zumba class, slow rhythms alternate with fast tempos to burn hundreds of calories and confuse gathering flash mobs, and resistance training helps exercisers sculpt muscles. Pupils groove to international music and tone up with interval training moves while the experienced instructor demonstrates steps and keeps workouts on track. Students should send a telegram to their feet encouraging them to wear cross-training or aerobic-style shoes that can accommodate the class's sliding, turning, and side-to-side movements.
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    657 Main St
    Wolfville, NS CA
  • Pure Energy Hair & Body Spa
    The affable aestheticians at Pure Energy Hair & Body Spa promote internal peace via external treatments bolstered by naturally derived Aveda products culled from raw herbal ingredients and essential oils. Stylists use Aveda?s wholesome haircare serums during salon services that range from cuts and colors to updos and texturing services. Spa aestheticians customize facials based on skin type and impart self-care tips so clients can maintain fluorescent-free glows at home. Healing massages administered on heated massage tables warm weary muscles, and spa body treatments emit calming aromas that replenish wellness and leave guests feeling as refreshed as a newborn wading in Dr. Pepper.
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    1081 Cole Harbour Road
    Cole Harbour, NS CA
  • Kian Holistic Health Clinic
    For $24, you get a 30-minute therapeutic massage (a $50 value). For $35, you get a 60-minute therapeutic massage (a $75 value). For $47, you get a 90-minute therapeutic massage (a $100 value).
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    1274 Bedford Hwy
    Bedford, NS CA
  • Dartmouth
    At T-Zone Therapy, clients can get fit, detoxified, and de-stressed with a trio of body-revamping services. Using whole-body-vibration technology, T-Zone machines produce vertical vibrations and side-alternating rocking movements that simulate walking, causing the body to react with involuntary reflex contractions and spontaneous break-dancing spins. Increased acceleration tricks the body into feeling it weighs more, which in turn allows users to work against a greater load of gravity in their movements. Along with one month of unlimited body oscillation, patrons can steam for up to 30 minutes in the detoxifying infrared sauna booth, which glows with therapeutic heat than can burn 300 calories per session, relieve pain, boost the immune system, and transform mild-mannered reporters into less tense mild-mannered reporters. Accelerate the healing process with a customized 30-minute full-body relaxation massage, able to compress chronic muscle strain and alleviate knots and gnarls.
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    644 Portland Street
    Dartmouth, NS CA
  • Allure Hair Lounge Dartmouth
    In 2008, Kim White, Mikey Jollimore, Melissa Desroche, and Melissa Fox all had an epiphany: a group of great friends plus unique talents equals an ideal business opportunity. So they combined their skills for hairstyling, nail art, and body treatments, such as massage and waxing, and opened Allure Hair Lounge. Their team also applies lash extensions and makeup and abolishes unwanted body fuzz with FDA-approved IPL hair removal.
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    115 Portland Street
    Dartmouth, NS CA

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