Health & Fitness in Valrico


Select Local Merchants

  • Day and Night Swim
    Day and Night Swim hosts swimming lessons for guests of all ages under the supervision of a Red Cross-certified instructor. Children as young as six months can get their feet wet with in-home lessons or sessions held at Day and Night's private facilities. All lessons are tailored to swimmers' ability level, meaning that a child will never have to compete against those with bigger fins.
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    4206 Durant Rd.
    Valrico, FL US
  • Esthetic Escapes
    Aesthetician Cindy Short of Esthetic Escapes channels more than 20 years of skincare experience into each rejuvenating facial treatment. During the Microderm Express session, the skincare professional uses special diamond-tipped tools to exfoliate tired skin, revealing the fresh layers that dwell below the surface. The express treatment works to reduce hyperpigmentation and to reduce fine lines, scars, and sun damage in just 35 minutes, leaving clients with the time they need to finally answer all their telegrams. A coat of calming cream soothes freshly exfoliated faces.
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    2222 Lithia Center Lane
    Valrico, FL US
  • Gnc
    GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels while aiding speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets), ideal for vigorous women. Two pounds of Pro Performance 100% whey protein ($35.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry while smuggling 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium, sustainably harvested from the Okinawan Sea to provide a healthy 2-to-1 ratio of calcium and magnesium.
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    1021 Bloomingdale Ave
    Valrico, FL US
  • Glory N-U Fitness
    Patrick Shaw's lifelong devotion to fitness paid off when he received a full athletic scholarship to Indiana University. Although his days as a college football player have since waned, Patrick's love and appreciation for fitness and nutrition has only grown. At Glory N-U Fitness, Patrick turns his attention to helping others reach their own fitness goals, combining his experience as a D1 athlete and his personal-trainer certification to lead boot camp classes and develop personalized exercise programs. Each workout is tailored to suit each individual's goals, be it losing weight or becoming strong enough to lift a sword out of a concrete sidewalk after it's dried.
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    4326 Bells Schoals Rd.
    Valrico, FL US
  • MBJ Health and Fitness
    When it comes to pain relief, MBJ Health and Fitness's Julie Ashlock is a one-woman band. For starters, she is a licensed massage therapist and an ACSM-certified personal trainer who leads personal-training sessions and cranial release technique treatments, which help unlock the body's natural healing mechanisms by concentrating on the head. Additionally, her level two certification from the Titleist Performance Institute means she can schedule 11-point TPI screenings. Designed for golfers or people whose flyswatter is a 7-iron, the screenings create customized exercise routines that strengthen the muscles worked by a golf swing.
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    1530 East Bloomingdale Avenue
    Valrico, FL US
  • Punch Boxing for Fitness
    At Punch Boxing for Fitness, visitors experience an entire boxing match without having to dodge a single punch. That's because the gym's workouts are staged in three-minute rounds where exercisers jab heavy bags, shadow box, and boost their heart rate by jumping rope. One-minute breaks let them catch their breath in between toning muscles and building cardio endurance, not to mention mastering proper punching technique. Punch Boxing for Fitness' expert trainers shape each hour-long training session around beginning and advanced boxers alike; in fact, many pros, including Roy Jones, Jr. and Winkey Wright, have trained there.
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    2617 Hwy 60
    Valrico, FL US

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