At Fit4Mom Richmond, moms can exercise without worrying about using a daycare facility or babysitter. That’s because babies are allowed to join in the classes, nestling in their strollers as moms work out with exercises such as power walking, strength and body toning, ab work, and stretching. The fitness instructors are all certified in pre- and postnatal fitness, and sometimes they lead specialty classes such as running clubs.
In 2011, the VCU Rams athletics program emerged under the national spotlight's brightest bulbs when the men's basketball team advanced to the NCAA Final Four as an 11-seed. But while their Cinderella story may have made VCU a household name and bedtime story for sports-loving children, it is hardly the only instance of Rams' athletic success. A perennial powerhouse on the tennis court, the men's program has raked in 16 conference championships and eight All-America selections while spending 17 straight years in the ITA top-25. Members of the Atlantic 10 Conference since 2012, the Rams don their black-and-gold uniforms to proudly represent their university at a number of fan-friendly facilities.
If you're a sports fan, Little River Regional Park in Rougemont is the place you want to be.
Check out the restaurant at this club for a delicious meal.
With its kid-friendly vibe, this club is a great spot for families.
Parking is plentiful, so patrons can feel free to bring their vehicles.