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Martial-arts classes build confidence, fitness, and self-defense skills
Members receive unlimited access to amenities such as weight rooms, a cardio center, aqua massage areas, and group fitness classes
The facility offers various training programs and amenities to help clients achieve their personal fitness goals
From the merchant: Located inside SO Fitness, personal training session + nutrition guidance with certified personal trainer/nutritionist
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
Virtual Personal Trainer can help achieve individual fitness goals, focus on specific muscle groups, and provide personalized assistance
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
From tops to whole sets, customers can purchase clothes tailored for workouts, which can also be used as everyday loungewear
From the merchant: Family owned/operated Martial arts school. Our goal is to build a stronger community through Respect and Confidence
Personal training sessions are customized to fit the client’s individual needs and may help them achieve desired fitness goals
From the merchant: Private and professional, personal training sessions tailored to your needs and goals; up to two 60-minute sessions/week
DDP Yoga classes combines traditional fitness, and dynamic resistance to create the most effective fitness plans in existence today
The classes that combine the kicks of karate with the punches of boxing are designed to relieve stress and increase flexibility
Black-belt instructors help students develop self-defense skills, discipline, confidence, and fitness goals
Trainers guide clients through workouts to help improve core strength, weight loss, and muscle toning
Fitness classes aim to improve endurance, strength, and mobility, combining various types of workouts
Trainer adjusts the training program to the client’s needs, which may help them achieve their personal fitness goals
Workout with a partner or friend to burn calories with exercises that are easy on the back & joints; bootcamp includes dietary support
Designed by a certified trainer, virtual workouts let clients workout from the comfort of their own homes
Online yoga classes, conducted by dedicated instructors, allow customers to work on improving their fitness in the privacy of their homes
Professionals lead a kickboxing training designed to boost confidence, strength, and flexibility
Yoga classes blend an emphasis on the physical and spiritual with a deep relaxation in a studio that’s inspired students over 50 years
Membership includes unlimited access to a variety of fitness classes streamed online to you
Participants can improve their aerobic capacity and flexibility during yoga, spinning, or Barre-Pilates classes
Experience the luxury of a personalized yoga session from the comfort of your own home either online or in-home.
More than 15 types of yoga classes for mothers, kids, the injured, and everyday yoga practitioners
Unlimited yoga classes in a range of styles for every experience level
Passionate trainers teach a selection of classes which help participants get in shape, develop muscle strength, and become more flexible
Vinyasa flow classes complement sessions geared toward meditation, rehabilitation, or de-stressing athletes
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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