Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Up to 74% Off Kickboxing Packages
Up to 87% Off Membership at Elements
Women-only gym features fitness classes such as Zumba and boot camp
Up to 67% Off All-Ages Martial Arts Classes
Shinn's Tae Kwon Do
Experienced and credentialed instructors lead students of all ages in tae kwon do classes
Up to 59% Off Pilates
Pilates Center of East Lansing
Skilled instructors can train bodies and minds to work in concert by guiding students through exercises that tone and shape muscles
Up to 55% Off Fitness Classes
Certified instructors teach trendy classes such as BodyPump by Les Mills, Insanity, TRX suspension training, and Zumba
Up to 80% Off Group Training Classes
I.Q. FIT Fitness & Wellness Center
Dedicated trainers aim to improve health & physiques with fitness programs in a 6000 sq. ft. newly remodeled facility with full amenities
Jazzercise - Up to 78% Off Classes
One-hour classes combine cardio, strength training, and dance for a total-body workout set to current music hits
94% Off Martial-Arts Classes
Students don uniforms for classes in karate, tae kwon do, or krav maga
Up to 51% Off Gym or Martial Arts Membership
Seung-Ni Fit Club
Burn fat and build muscle during body sculpt and Zumba sessions or learn Brazilian jiu-jitsu maneuvers with martial arts membership
Up to74% Off Memberships at Snap Fitness
Snap Fitness of Okemos
24-hour gym boasts cardio and weight equipment plus boot camp, abs classes, and personal training
Up to 61% Off CrossFit
Genesis Fitness Center
Intense, constantly varied CrossFit workouts build strength and boost stamina
Up to 51% Off at Mid Mitten CrossFit
Mid Mitten CrossFit
Instructors help everyday people crush their personal fitness goals with high-octane regimen of functional exercise techniques
Up to 74% Off at Victory Martial Arts
Victory Martial Arts
Krav maga classes focus on quickly neutralizing opponents; family classes allow entire families to learn martial arts together
50% Off Services
Ksk Martial Arts
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
49% Off Services
Coach CJ Personal Training
Up to 65% Off Group Fitness Classes
All About U Fitness
Instructors modify moves so that Cardio Core, Zumba, and strength-training classes challenge students of all skill levels
High cholesterol and high blood pressure—the doctor who gave trainer Emeka Umeh this diagnosis unknowingly lit a fire beneath a patient already tired of his XXL-sized wardrobe. Emeka worked to overcome the unhealthy habits that had fallen into, completing hardcore workouts that eventually slimmed him down to a mere 10.3% body fat. With compassion for those in similar plights, Emeka now guides patrons of all fitness levels through intensive workouts designed to boost their metabolism and tone their musculature at Fit Body Boot Camp. Each session combines both cardio and strength training, drawing together innovative suspension training and battling ropes with primal strength-training techniques that hark back to when early humans first drove their Camaros out of the primordial soup. Over the course of camp, many patrons see slimmer physiques and beefed-up brawn emerge. In addition to leading boot campers, Emeka also offers personal-training services, conducts body assessments to chart his clients' progress, and outlines nutritional plans, pushing his patrons to live healthier lifestyles.
Moonlight pools in the gym’s entryway as the nighttime visitor stops to fumble for her keycard. It’s 3 a.m. She worked the night shift again and wants to work off some tension. Her fingers grasp the small plastic card and with a quick swipe, she’s inside. Immediately enveloped by the warm glow of Snap Fitness, she joins the other late-night exercisers in pounding on the treadmill and lifting weights before the sun rises.
Accessible 24/7 via keycard, guests enter Snap Fitness to tone their physiques on myriad cardio and strength equipment day or night. During staff hours, they can seek out fitness assessments and one-on-one sessions with personal trainers, which ensure all moves are performed effectively, topped with a dose of motivation. The trainers devise personal fitness plans for each guest, taking into account their strength, cardio, and flexibility conditions to help them tackle weight loss, boost overall body strength, or attempt to finally unveil the mysteries of arcane cable-weight machines.
When it comes to personal training programs, the nationally credentialed professionals at I.Q. FIT Fitness & Wellness Center go above and beyond the status quo with over 40 years of combined experience. Whether it's for weight management, muscle development, or sports-performance enhancement, the team designs every program around your personal attributes—including medical conditions, drugs and supplements, nutritional habits, and other lifestyle factors. The professionals at I.Q. FIT Fitness & Wellness Center offer a variety of classes suited to fit an individuals needs. Classes include personal training, group fitness classes, athletic development, post-physical therapy rehabilitation, and one-on-one programs.
The one-on-one program also includes a 40-point physiology assessment, as well as a personal wellness and nutrition guide to help you stay on a healthy path when you're outside of the gym's walls.
Genesis Fitness Center offers group classes for all kinds of fitness sensibilities, whether you're into high-intensity circuit training or the slow, methodical stretches of yoga and Pilates. The center is also home to Inertia CrossFit, where challenging daily workouts push students to jump higher, run faster, and shout action-movie quotes louder.
Specializing in personalized one-on-one instruction, Our Dance Studio acquaints dancing dilettantes with the basics of their favorite style, including ballroom, Latin, swing, salsa, and country-western dancing. During private lessons (a $150 value), students can bring a partner or fly solo and foxtrot across the spacious dance studio with an experienced instructor. The 55-minute lessons are ideal for spouses-to-be prepping for their first dance or those simply looking to dancersize their way into a pair of skinny skivvies. Stick to the regal waltz, re-ignite toe-tapping passions with the salsa, or add a boot-scoot boogie to your personal repertoire with a country-western lesson. Following the conclusion of their second session, students can test out new moves and mingle with other newly-minted jitter bugs during a two-hour open dance (a $10 value per person). Make your feet happy enough to forget the weight they carry every day by exposing them to the bountiful dance-based benefits of Our Dance Studio’s classes.
Professional dancer Tiffany Russell's early career saw her gliding across some of the world's most prestigious stages, winning applause with her nimble footwork in productions of My Fair Lady, Guys and Dolls, and The Wizard of Oz. When Tiffany and her family settled in Lansing, she had trouble finding a dance studio with the scheduling flexibility she needed as a parent and the challenge she craved as an artist who trained with the Russian Ballet Academy and the Broadway Dance Center.
She subsequently founded Spartan dance and Fit Center in 2010, where adults with hectic work schedules can shimmy in anytime for drop-in ballroom classes, and kids can find plenty of opportunity to study pirouettes and greco-roman swan wrestling in after-school ballet classes. The center's esteemed chorus line of dance teachers is well-versed in a multitude of performance styles, enabling wide-ranging instruction in dance varieties that include hip-hop, contemporary, and lyrical.
As a certified personal trainer, Jenny Quinn knows that hoping and wishing don't burn many calories. To turn good intentions into noticeable results, she founded FLEXcity Fitness, a studio that makes exercise both fun and focused. Quinn draws upon a decade of training experience and a master's degree in exercise physiology to design small-group training sessions, which help clients tackle their goals with cardio, strength training, and motivation from their like-minded classmates. She leads high-intensity interval workouts alongside fellow trainer Trista Parisian, who has helped celebs such as Hilary Swank get svelte for red-carpet appearances.
With a turn on the treadmills and indoor cycling, you can help elevate the heart rate to a healthy level. Exercises with free weights and TRX can fortify muscles, rally the metabolism, and eliminate dependence on camel caravans to carry your groceries. Suitable for exercisers of all levels, the workouts also incorporate stretches to build flexibility and help prevent injuries.
Light filters in through the towering windows of the expansive Infinity Fitness facility, brightening private training studios and exercise rooms filled with cardio and strength-training equipment. Instructors lead students towards weight loss, improved flexibility, and increased energy during group fitness classes such as yoga, Pilates, indoor cycling, and certain Les Mills classes. They also work to bolster muscle mass and Jesse Ventura impersonations during BodyPump training sessions, as well as improve tone and core strength during BodyFlow classes that cull moves from yoga, tai chi, and Pilates. Past classes and workout rooms, massage therapists dole out services in a private studio and clients soak their weary muscles in a healing isolation float salt tank. Additionally, kid-minded chaperones run an onsite childcare center where parents can drop off toddlers, children, and dogs they’ve taught to coo and gurgle convincingly.
Fitness pages on Facebook are normally the source of inspirational memes, but for fitness enthusiasts Paul and Jennifer, one particular page was the source of inspiration for starting The Institution. After meeting, sharing workouts, and building a following—all online—the duo decided to take the next step and open a fitness studio. Today, they and their team of instructors teach trendy classes such as BodyPump by Les Mills, Insanity, TRX suspension training, and Zumba, which is an upbeat dance-fitness session that's equivalent to doing 100 waltzes.
If dead lifts, back squats, and pushups don't seem like a fun way to start the day, the 5:30 a.m. class at CrossFit Malleus probably isn't for you. But that's not a problem—the schedule includes various times throughout the week. So no matter the hour, CrossFit classes take attendees through high-intensity rounds of functional movements, specifically designed to strengthen the core and radically change the body.
At Shinn’s Tae Kwon Do, Master D.S. Shinn—who is a 7th-degree black belt and has been teaching for 19 years—and his assistant instructors lead adults and children in martial-arts classes. The instructors offer a combination of tae kwon do and hap ki do, teaching self-defense techniques that also bolster physical fitness. The experienced and credentialed instructors also offer family classes where parents and their children can practice together.
At CrossFit Shift, the mission is simple: promote CrossFit methods while helping others reach their goals, no matter their age, ability, or physical needs. Throughout the year, the facility maintains a full schedule of workouts, including Foundations classes for beginners. In line with CrossFit's philosophies, CrossFit Shift challenges members and visitors alike with compound movements and short, high-intensity cardiovascular sessions.
In the glow of the studio's chandeliers, women-only fitness classes are divided into two types: Sugar and Spice. Lessons listed in the Sugar category include Zumba, yoga, Pilates, and self-defense. Piquant curricula labeled Spicy get students shimmying through burlesque, belly-dance, pole, and Booty Beat routines, as well as water aerobics performed in a pool of Tabasco. Ladies of all fitness levels are invited, gathering in groups of 15–20.
Up to 25 celebrants enjoy private parties, which involve custom pairings such as pole dancing and french manicures. Private lessons impart skills to between one and four pupils, and special events showcase diverse skill sets, such as Bollywood-style dancing.
At Sol Studios Fairfax, co-owners Teya Valentina Chavez and Chris Krotky combine forces to create a culturally rich studio. Chavez, a yoga practitioner of 20 years, heads the instruction of the studio's multi-level Vinyasa yoga classes, which are staged in both heated and non-heated rooms. Other yoga classes include Valentina core fusion, which integrates weights to build core abdominal muscles, Valentina dance method, a high-energy class that incorporates various dance techniques from throughout the world, and yin yoga, which uses deep stretches to challenge yogis of all skill levels. Krotky––a drummer, composer, and music producer––oversees the studio's monthly lectures and performances and creates the soundtracks for the yoga classes.
Snap Fitness's around-the-clock gyms enable visitors to fortify their physical well-being with a cornucopia of advanced fitness equipment and certified personal trainers. With 24-hour access, members don't have to let The Man or one of his many secretaries tell them when to help themselves to Snap's strength-training gear or top-of-the-line cardio machines, which feature televisions and other media diversions. A friendly, unintimidating atmosphere provides a refreshing change of pace from aloof gym employees and ear-splitting pump-up jams. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.