Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a cannon. Enjoy explosive exercise with this Groupon.
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During TRX-training classes, students leverage their own body weight to struggle against gravity, sculpting fitter physiques with nylon resistance straps. Latin beats inspire students to dance off pounds in Zumba classes, and the Tighten and Tone class earns its name with medicine balls, light weights, and bands. In TurboKick sessions, hip-hop dance and martial arts team up with boxing moves as students bob, weave, and jab their way to a slimmer waistline and teach shadows to mind their own business. See the full class schedule.
Though AOK! Fitness sometimes features a discounted price online, this Groupon still offers the best deal available.
AOK! Fitness's expert trainers and instructors keep clients engaged and active with their signature slate of unlimited group fitness classes. Within the expansive 8,400-square-foot gym, guests find everything they need for a well-rounded workout, from nationally recognized programs such as Zumba, Insanity, and Ab Lab to the gym's own schedule of unique classes. An extensive TRX suspension training program blends core-strengthening resistance workouts with the benefits of yoga and cross-training, and an indoor cycling gym helps clients spin their way to peak form atop one of 20 state-of-the-art stationary bikes.
In addition to providing the workouts that made them a success, the trainers at AOK! Fitness also have their eyes on the future. They've upgraded their Ultimate 36 Auto-Fit program to include Barre-Pilates Core, and continue to oversee a running program that takes newcomers on a journey from "Couch to 5K" and engages experienced runners with group meetups throughout the year. They've also got one more expansion in the works: a 1,200-square-foot studio with a 20-foot ceiling that will give AOK! Fitness room to further expand their Barre program, incorporate additional types of yoga, and increase their TRX Yoga Flow offerings.
One of the gym's highlights is its small group training that produces the same results and one-on-one attention of personal trainingJaime Anton, Strongsville Post, 1/7/10
12381 Pearl Rd.
Strongsville, Ohio 44136Get Directions