Crossfit Sparks Elite

No frills. No nonsense. At Crossfit Sparks Elite that means no distractions from the task at hand, which is focusing on fitness. In their bare bones gym that features no mirrors, no chrome, and no complicated machines, coaches give personalized attention during small-group classes. They ensure that each student understands the fundamentals of CrossFit's functional movements performed at a high intensity. It also means exercisers receive the encouragement and motivation often needed to reach fitness goals. To ensure a high level of engagement, they also change workouts daily, which wards off the boredom of repetition. And to keep the method accessible to all, they scale workouts to each student and offer CrossFit Light classes for those seeking a slower pace.