Shift Fitness and Massage

Shift's four defining factors lie in its name, an acronym that stands for Supportive, Holistic, Informational, Functional Therapies. These elements coalesce into an approach designed to not only keep the body healthy, but maintain that health while preventing future injuries. The result is an approachable, safe environment where seasoned instructors host gentle yoga classes, therapists provide restorative massage, and bodies set into motion with high-energy social dancing sessions.