With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were accidentally installed in the women's locker room. At Curves, you'll move around a circle of hydraulic resistance machines designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use body weight and fitness levels to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
As the name suggests, Anytime Fitness is open all day and all night, seven days a week, 487 days a year. But just because it's open at all hours doesn't mean it surrenders its locker rooms to the dark forces of the night: security is active there around the clock. Besides creating a safe gym atmosphere that fits your life's schedule rather than vice versa, Anytime's hours cuts down on crowds and long lines to use each club's array of cardio equipment, circuit equipment, and free weights.
Experienced photo gurus Doug Box and Randy Kerr impart practical photo skills to curious shutterbugs during engaging seminars that have appeared across the States and in eight countries abroad. Doug Box, author of myriad photography-technique books, is one of 13 Kodak mentors and is the Executive Director of the Texas Professional Photographers Association. His co-teacher, Randy Kerr, heads World Photographic, which uses photography as a vehicle for illuminating humanitarian and environmental topics. Both men have been teaching photography classes for years and help amateurs take photos that capture piercing looks, toothy smiles, and elusive dodo sightings.
Fit Nation's BootyBarre classes brim with unusual ballet barre moves. Backward high kicks, for instance, and squats paired with resistance band work. These isometric movements, all together, build lean muscle, lift seats, and teach students barres are good for more than hanging laundry out to dry.?That's just one of the fitness center's many classes, which number in the dozens. Others hinge on high-intensity interval training, stationary biking, or Pilates, and the facility boasts plenty of cardio and strength equipment for solo workouts, too.
NOLA Theatre Labs exists as a partner of New York Theatre Labs, which is under the leadership of Ren?e Souli?, who has decades of experience in the NYC and LA theater-and-film scenes. At NOLA Theatre Labs, she leads a variety of classes that focus on helping actors of all skill levels hone their crafts. Introductory classes involve subjects such as listening, staying in the moment, and moving on stage. Advanced classes dive deeper into scene work and concentrate on producing a full play.