Fit Nation's BootyBarre classes brim with unusual ballet barre moves. Backward high kicks, for instance, and squats paired with resistance band work. These isometric movements, all together, build lean muscle, lift seats, and teach students barres are good for more than hanging laundry out to dry.?That's just one of the fitness center's many classes, which number in the dozens. Others hinge on high-intensity interval training, stationary biking, or Pilates, and the facility boasts plenty of
cardio and strength equipment for solo workouts, too.