At PeakFast Fitness & Sports Training, experienced coaches whip exercisers into tiptop shape with functional fitness training and a hearty helping of encouragement. Well-versed in disciplines such as physiology and kinesiology, the coaches draw upon scientific research to help their charges reach their fitness goals. Powered by kettlebells, resistance bands, bodyweight exercises, and teamwork, boot camps and other group fitness classes revolve around everyday motions such as pushing, pulling, and rotating to help students thrive in their everyday lives. Their personal-training sessions are tailored to meet specific goals, from losing weight to running a marathon to hitting more homeruns on the hockey rink. The one-on-one sessions include a nutrition assessment to enhance the custom workouts, which can be designed to boost the metabolism, strengthen the muscles, or rehabilitate an injury.
Instructors train at a private shooting range in Lucasville.
Olmsted Risk Solutions has a diverse and skilled team. Active and veteran military officers, NRA-certified firearms instructors, firefighters, a chemist, and Department of Defense contractors are some of the individuals assembled by founder Lance Olmsted. Olmsted and his colleagues teach courses in pistols, rifles, and advanced wilderness survival.
Helmed by a team of local artists, Your Artistic Spirits holds informal visual-arts consortia in local venues such as Bier Brewery, Black Swan Brewpub, and Bodega. At each location, they welcome participants of all skill levels and disciplines to sip wine, beer, or spirits as they make art focused in a range of artistic styles, from neoclassical busts to avant-garde booms. Instructors guide attendees through step-by-step instruction to create original works in one chosen medium, such as acrylics, watercolors, sculpting clay, or papier-mâché. When not conducting public classes and private parties, artistic staffers lead team-building workshops and art-therapy programs for children and adults.
From its home in Lunken Airport, Lunken Flight Training Center provides beginner and advanced flight instruction from an experienced, certified pilot. The Explorer Discovery flight lesson begins with a rundown of pre-flight procedures before students jump in the cockpit of a Cessna 172S to start the engine and taxi for takeoff. Instructors lead students through the fundamentals of engine run-up procedures and subduing a need for speed, and hand the controls over after takeoff. Students will then practice maintaining altitude; making steep turns; and practicing simple maneuvers such as climbs and descents before the instructor brings the plane in for a safe landing.