CrossFit CrossFire readies people to handle any type of physical challenge life may throw at them. Its CrossFit classes rely on varied functional movements—cardio, weightlifting, and gymnastics movements—performed at a high intensity.
Each day, CrossFit participants follow a preset Workout of the Day plan, which may include doing 60 burpee pull-ups or running a mile with a medicine ball in hand. Those who don't wish to do any weightlifting can torch calories and tone up with Unloaded boot-camp sessions.
CrossFit CrossFire offers an onsite kids' area to entertain children while parents work out.
At CrossFit Grounds, trainers lead clients toward their desired fitness goals with CrossFit?s principles of varied, functional fitness. Athletes perform a different Workout of the Day (WOD) each day. Though the workout is never the same, WODs may include exercises that range from rowing and running to weight lifting, body-weight exercises, and gymnastics-inspired moves such as dips on suspended rings.
Florida Gun Expo's organizers wanted to create the biggest gun show that Floridians have ever seen. Here's a quick look at what attendees can expect to find across on convention floor.
Knife, firearm, and accessory vendors?set up tables across the convention space, giving visitors places to buy, sell, and trade goods.
The expo also hosts ammo reloading and concealed-weapon classes.