Even though he’s armed with an arsenal of up-to-the-minute training and corrective exercise knowledge, Gaines Performance founder Aaron Gaines still puts his trust in the tried-and-true methods of traditional strength training. Solely dedicated to strength training, his studio helps students achieve their fitness and weight loss goals through trusted methods. His private studio allows him to tailor each fitness program he conducts to the needs of his clients, whether they’re seeking post-injury rehab or toning up for driver's license photos.
For personal training, he begins each session with an in-depth interview and health screening to identify areas of weakness, then he plans his programs accordingly. While focusing on proper technique, clients will lift weights from the bench, perform suspension-band-assisted body-weight exercises, and fling around a tractor tire. For a small-group experience, Aaron leads boot camps of no more than eight students.
CrossFit Ocala Second to None's trainers funnel more than a decade of experience in strength and conditioning training into their endlessly varied CrossFit classes. Each session presents a new workout, created to provide full-body exercises scalable to each individual's capabilities. The outline on any given day may include running, weightlifting, plyometrics, or biking.