At Performance Training, staff members lead clients through well-rounded workouts that build strength, speed, and agility. Personal-training sessions give exercisers one-on-one guidance as they lift or sprint, and diet-and-nutrition analysis helps keep weight-loss efforts on track.
At Kaia F.I.T., working out is a team sport rather than an individual undertaking. Women of all ages and fitness levels cheer one another through functional training programs that challenge the body and mind. Designed to build strength, endurance, and flexibility, many programs adopt a boot-camp-style format, which includes a health assessment and a review of fitness goals. Armed with this information, coaches devise a custom regimen of cross-training exercises that intensify as participants grow fitter. Body-sculpting moves are culled from disciplines such as kickboxing and weight lifting, and barre exercises and yoga make muscles strong and flexible. Nutrition counseling facilitates healthy choices on days marked with temptation or a sudden storm of Sno Balls.
The staff at Eagle Fitness understand that getting fit shouldn't be a huge hassle. Not only is the fitness studio open 24/7 to remain flexible for all members, it also boasts more than 40 pieces of cardio equipment, from treadmills to recumbent bikes. That way, gym time is always well spent, rather than wasting time waiting for a machine. Along with cardio and strength-training equipment, Eagle Fitness also offers a variety of group classes, including Zumba, kickboxing, Pilates, and yoga.
ANATOMIE empowers individuals to achieve a healthy, happy lifestyle by setting realistic fitness goals, designing an efficient, effective and customized training program based on individual capabilities, and expertly using cutting-edge techniques and state-of-the-art equipment to maximize dramatic results in minimum gym tim
The Dailey Method, a challenging one-hour program developed by kinesiologist Jill Dailey McIntosh, fuses ballet-barre work, core conditioning, stretching, and orthopedic exercises to tone and lengthen bodies for cat-like sleekosity. The method, which focuses on overall physical wellness, helps to improve posture, endurance, and strength as muscles grow limber, firm, and self-sufficient enough to move without a system of pulleys. The safe, controlled exercises are led by experienced instructors who keep the entire body constantly moving and stretching, placing an emphasis on abdominal conditioning in order to enhance muscle control and prevent injuries.
The up-tempo workouts at 9 Round accomplish a lot in just 30 minutes. With nine unique stations to complete, participants complete a full-body workout, performing everything from strength building with kettlebells to whooping on 100-pound heavy bags to blasting their cores. Talented, motivating trainers keep them focused and maximize their minutes in the gym.