Reno Health and Fitness
Recommended Health & Fitness by Groupon Customers
At Kaia F.I.T., working out is a team sport rather than an individual undertaking. Women of all ages and fitness levels cheer one another through functional training programs that challenge the body and mind. Designed to build strength, endurance, and flexibility, many programs adopt a boot-camp-style format, which includes a health assessment and a review of fitness goals. Armed with this information, coaches devise a custom regimen of cross-training exercises that intensify as participants grow fitter. Body-sculpting moves are culled from disciplines such as kickboxing and weight lifting, and barre exercises and yoga make muscles strong and flexible. Nutrition counseling facilitates healthy choices on days marked with temptation or a sudden storm of Sno Balls.
Dr. Daniel T. Rowan helps professional athletes play better. He and his bilingual staff have formed a partnership with Reno-based MLB- and NBA-affiliated teams. They sharpen players' hitting and passing skills with ocular testing and frames, contact lenses, or Lasik surgery.
Billing itself as "Reno's world-class sports spa," Sports West Athletic Club’s Spa of the West is designed to complement its athletic branch with skincare, nailcare, and massage services, and approaches beauty with a holistic, inside-out philosophy that incorporates health of the mind, body, and spirit. Under high archways and soft light emanating from wall sconces, guests can obtain a tan or wax. The Tuscan Wine Antioxidant Peel nourishes skin all over the entire body; heated basalt stones warm up the Tahoe massage; and makeup artists treat faces to expertly-applied cosmetics. Services are designed for men, teens, and couples, and Spa Journey packages bundle services inspired by specific locations.
The South Reno Athletic Club overwhelms occupants with a sleek selection of fitness challenges spread out over 91,000 square feet. Group exercise classes tone triceps, traps and core while participants cross-train with a game of racquetball or sprint round the indoor running track. The center also offers a speed school for improving your vertical leap and an indoor driving range for ruining your relations with overhead light bulbs.
At Sierra Tahoe Laser and Wellness Center, Dr. Michael Nelson treats patients of all backgrounds through a nurturing, holistic philosophy. Dr. Nelson draws on 19 years of experience in chiropractic and functional medicine as he follows a lab-based approach to identify the root causes of bodily issues, using detailed reports and recommendations to help mend everything from adrenal fatigue to Type 2 diabetes. The center flaunts an arsenal of advanced technology, including a frequency-specific laser whose beams of light stimulate acupuncture points while repairing tissue and reducing inflammation to help relieve endocrine imbalances and allergic reactions. The Class IV laser, meanwhile, targets deep tissue and alleviates maladies such as arthritis and ligament sprains from competitive rock, paper, scissors tournaments.
Kwong Dental Care's Dr. Cyrus D Kwong, who also teaches at the Milan Institute for Dental Assisting, believes that each person requires a custom approach to dentistry, and tailors treatments to create services based on lifestyle and budget. An emphasis on customization is one of the reasons he uses CEREC—technology that proffers digitally rendered restorations while enabling him to gain accurate color matches for teeth repairs, which he then custom stains in various shades, such as white, ivory, or eggshell with a hint of snow.:
