Amid a vast climbing arena wrought with 11,000 square feet of challenging climbing terrain, Sacramento Pipeworks imparts boulder scaling beginners and expert climbers alike with rock scaling knowhow. Experienced instructors offer a full beginners’ rundown of wall-climbing basics, providing you and your chosen roommate or press secretary with the opportunity to learn the ins and outs of the climbing arts. You'll learn safe-climbing procedures and beginners' belaying moves as well as knot tying, top-rope-climbing methods, and wall-scaling, which will allow you and your partner to trade off the climbing and supporting roles before eventually co-writing your Emmy acceptance speech.
At Tradewinds Sailing School & Club, the American Sailing Association–certified instructors teach a diverse array of skills, from the basics of keelboating and coastal cruising to specialty work such as celestial navigation. Their intimate classes, typically capped at four students, all pair guided learning with real-world practice on the water, ensuring students truly master their chosen subject matter. Veteran sailors can bypass classes and join the sailing club, whose convenient boat-sharing program allows for trips to Sausalito, Angel Island, and other local spots.
Frequently named Best Pilates Studio by the Pacific Sun, Fit First Pilates stretches and conditions frames in a variety of creative Pilates classes. Certified instructors lead small groups of no more than four humans through tailored regimens such as Pre-Ski Pilates, which preps snowsurfers for long days leaping over moguls, and Equestrian Pilates, which strengthens the muscles used most often in outrunning thoroughbreds. Disco-lates infuses workouts with groovy tunes, while Kettl-ates adds Russian kettlebell training into the exercise mix. Newly minted mothers can shed pregnancy pounds and tone their rocking arms during the Mommyilates sessions. Students of all fitness and experience levels are welcome, and Fit First happily adapts workouts to suit the goals and capabilities of their clients. Check out the schedule for dates, times, instructors, and available classes.
Gymboree offers a bevy of baby-engaging classes, in which parents and wee ones work together to build tots' creativity and encourage development through play. Weekly classes are available for every age from the freshly born sapling to the 5-years-young wise wanderer. This deal includes rhythm-building music classes, sports classes, imagination-expanding art classes, and Gymboree's most popular class, Play & Learn. The month-long membership allows you to take one class per week, with make-ups available during enrollment if you miss a class.
Sport Fencing Center has carried on fencing's centuries-old flame by instilling the sport's values within new generations of competitors. Students as young as five lunge and parry on the facility's nine fencing strips, each outfitted with electronic scoring machines. Co-owners Karen Ladenheim and Darwin Martos coach mechanics and strategy during instructional programs taught to students of all experiences and abilities. Novices start off in introductory courses, wherein they'll learn basics such as footwork and blade work while improving speed and mobility, while experts might work on advanced footwork, tournament preparation, and their ability to steal s'more marshmallows in the Competitive Program.
Adrienne Moore, a former nationally ranked All American swimmer, and her husband Stephen founded AquaTech Swim School to shepherd babies, children, and adults into the world of swimming. Their team of instructors spends 40 hours studying the Mattos method, named for Adrienne's maiden moniker, which combines swimming skills with child-psychology skills. The CPR-, AED-, and first-aid-certified teachers continue their education and hone their advanced Marco Polo calls throughout their time at the school. Private, semiprivate, and group classes for children range from 6-month-olds' Tadpole curriculum to the advanced, team-focused Orca course, and the eight levels of kids classes are nuanced to include both "nervous" and "comfortable" beginner levels. The instructors help grownups get kicking during 60- and 90-minute private classes.
The Concord location's brightly colored facilities include an 87-degree indoor pool that's 4 feet deep, pirate-free, and specially designed for classes. A lesson-viewing area includes bleachers and a play station, and free WiFi is available for visitors who would rather surf than swim.