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The trainers at Dig Deep South Jersey specialize in teaching one workout: the high-intensity Insanity regimen. Unlike traditional interval training, the Insanity program asks students to work at full intensity for three- to five-minute intervals, allowing only periodic breaks to let them catch their breath. Plyometric exercises form the core of the regimen's workout, so each 50-minute class will typically consist of time spent squatting, jumping, lunging, running in place, and rapidly blinking. Although the classes are demanding, modifications are available for virtually every exercise, which means that students of all fitness levels can attend and complete the workout at a pace and intensity that prove challenging, yet doable. Over time, visitors will get comfortable pushing themselves harder as they steadily increase their strength and stamina.