Life Fit Gym - Champion, Houston

Getting and staying in shape is not just about working out, but creating habits to maintain a healthy lifestyle and having the support system to focus on fitness goals. Each day holds a new challenge at Life Fit Gym because each day is dedicated to developing a different group of muscles. On Monday, trainers work lower bodies with functional exercises that are geared toward boosting metabolism. Tuesday takes care of the upper body and strength training. Wednesday focuses on metabolic conditioning and Thursday's routines push the cardiovascular system to its limit. Finally, Friday focuses on challenging the whole body with functional training exercises.