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From Our Editors
If visitors to The Lab Health and Fitness Studio need inspiration to get in shape, all they need to do is look at the staff. The chiseled experts boast myriad fitness accomplishments, among them an Ironman triathlete and a personal trainer to Olympic athletes. During both individual and group training sessions, the staff leads participants through workouts that burn calories, boost endurance, and tone limbs and torsos. They also offer a variety of yoga modalities, including aerial yoga, restorative yoga, and power yoga. Post-workout, clients can visit the onsite massage therapists to address aches, muscle tension, and stress.