Rock M.M.A., Plantation

Unlike other mixed martial arts gyms, Rock M.M.A. doesn't skimp when it comes to offering a wealth of combat styles. The studio offers expert coaching a dizzying number of striking and ground-based martial arts. And whether clients are training for that perfect knockout or just looking to knock off a few pounds, the Rock's selection of fitness programs—available for adults and kids alike—can get bodies in peak condition.