Coaches lead CrossFit workouts that vary each day and include strength-building exercises such as squats, rowing drills, and rope climbs
From the merchant: Nightclub Zumba, Barbell Fitness and Kickboxing come together in a fun, welcoming fitness studio!
Fitness studio for the whole family offering personal training and classes such as Zumba, Yoga, Kickboxing and kids classes
for a one-month gym membership, one personal-training session, and one protein shake ($222 value) .
Slim down and build muscle tone across your body with a variety of workouts; Zumba, cardio kickboxing, burlesque fitness, and more
After a nutrition consultation and fundamentals class, students jump into high-intensity workouts that incorporate functional movements
Classes are taught by an instructor to promote health, strength enhancement, and increase love of working out within children
Instructor who’s certified in women’s self-defense, kettlebell fitness, and nutrition leads easy-to-follow, total-body kettlebell workouts
Experienced trainers and instructors lead small-group workouts tailored to clients’ fitness goals
An array of cardio machines, free weights, and other forms of gym equipment help clients feel and look healthy.
Certified instructors lead kettlebell-training classes, which teach moves such as the Swing, Turkish Get-Up, and Goblet Squat
CrossFit exercises challenge participants with a new workout each day, scaled to the ability level of each individual
From the merchant: Choose from step & sculpt, yoga & pilates. kickboxing & shadowbox classes to better improve yourself…txt 631-827-4211
From the merchant: A Fitness Studio for the whole family! Personal training, Zumba, Yoga, Kickboxing, Kid Classes, and much more!
Exercisers balance atop surfboard apparatuses while performing a variety of whole-body workouts, boosting core muscles and other areas
Students can mix and match classes that include Spin Fusion, Spin Interval, and Power Pilates
From the merchant: Come see what CrossFit is all about at Suffolk County’s premiere CrossFit facility! Join our Family today!!
One month membership with unlimited classes, use of gym equipment, and full access to the locker room ($125 value).
CrossFit sessions change every day and are designed to provide well-rounded workouts scalable to all exercisers' capabilities
CrossFit classes emphasize functional fitness in an inclusive, supportive setting
Class-based fitness system utilizing High Intensity Interval Training that offers a full-body experience in a fun environment
$75 for a two-month full access gym membership with one 45 minute nutrition consultation with Registered Dietitian/Nutritionist ($278 value).
$99 for three-month gym membership ($207 value).
A full-service gym with top of the line instructors and equipment .
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Burn calories, tone muscles, and achieve fitness goals with unlimited gym memberships.
Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym.
Increase fitness and flexibility in karate classes using the Ryukyu Kempo methods of striking, blocking, and grappling; uniform included
Ladies tone bodies during 30-minute circuit-training workouts and group fitness classes, such as Zumba and yoga
$49 for a two-month gym membership (a $100 value).
45-minute classes combine weightlifting, cardio, and core-strengthening techniques for a total-body workout
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq