The Bar Method - Redmond, Redmond

The Bar Method offers a safe, efficient, full-body workout that builds inner and outer strength. Classes consist of precise isometric exercises followed by stretching, which strengthens and lengthens all major muscle groups. Every class includes a warm-up, upper-body exercises, lower body work at the barre and core exercises on the floor, using your own bodyweight for resistance along with a few basic props - free weights, mats and a ball. The fast pace of the spikes the heart rate at different intervals to burn calories not just in the classroom, but long after. Students see remarkable results within just a few weeks. The Bar Method's signature technique was developed under the guidance of physical therapists to ensure it is safe and effective for everyone and every body. Our instructors are highly trained and provide students with personal adjustments and modifications to ensure you get the most out of every workout.