Go Cryo Fit, Syosset

At CryoFit, patients step into a full-body cryosauna—a mist of cold nitrogen (approximately -240°F) that stimulates the body's nervous system and pulls blood back into the body's core so it may be re-oxygenated. Read on for a rundown of the variations of CryoFit's services:

• Full-body cryotherapy: For three minutes, the entire body bathes in the cold air, a process known to boost metabolism, reduce inflammation, relieve pain, and speed injury recovery.
• Local cryotherapy: Instead of targeting the whole body, the sauna focuses air on a specific body part for 5–10 minutes, reducing pain and swelling and accelerating the healing process.
• Cryo facial: A 10-minute session focuses on the face and neck, aiming to increase collagen production, promote healthier skin, and minimize pores.