A Chat with A Better Body Fitness
What services does your business offer and what makes your business stand out from the competition? These are small classes with a maximum of eight girls. I teach all of the classes and make them fun so the hour flies by! We use bodyweight, dumbbells, and resistance bands to work every major muscle group.
Exercise is challenging. How do you keep clients motivated and engaged? I'm a certified nutrition and wellness counselor so we talk about how food and cardio helps with weight loss. Some of the girls meet at the studio to walk before class. I will be including fitness assessments every 90 days starting in January!
What was the inspiration to start or run this business? _I was once obese and lost 65 pounds. I felt so good that I wanted to help other women get healthy. _
What do you love most about your job? My clients! They are a fun bunch of girls, so we have a really good time during class. The exercises are hard but we feel so much better at the end of class.