Health & Fitness in Matthews


Scott Fossum Golf Schools: 60-Minute Golf  Swing Lesson or 9-Hole Playing Lesson at Scott Fossum Golf Schools (Up to 53% Off)

60-Minute Golf Swing Lesson or 9-Hole Playing Lesson at Scott Fossum Golf Schools (Up to 53% Off)

Scott Fossum Golf Schools

Matthews

PGA Master Professional in Instruction Scott Fossum helps clients learn fundamental golf skills during 60-minute or 9-hole golf lessons

$100 $49

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Family Martial Arts: 12 or 25 Krav Maga Classes at Family Martial Arts (Up to 82% Off)

12 or 25 Krav Maga Classes at Family Martial Arts (Up to 82% Off)

Family Martial Arts

Matthews ATA Martial Arts

Self-defense system developed by the Israeli Defense Forces preps students for real-life situations with explosive moves and quick thinking

$150 $44

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Dance Productions 2: Youth Dance Classes and Camps at Dance Productions 2 (Up to 40% Off). Five Options Available.

Youth Dance Classes and Camps at Dance Productions 2 (Up to 40% Off). Five Options Available.

Dance Productions 2

Matthews

Hip-hop classes focus on basics, while hip-hop camps delve into breaking and MC-ing

$80 $48

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Matthews Family Chiropractic: Chiropractic Screening with X-rays, Adjustment, and Optional Massage at Matthews Family Chiropractic (Up to 92% Off)

Chiropractic Screening with X-rays, Adjustment, and Optional Massage at Matthews Family Chiropractic (Up to 92% Off)

Matthews Family Chiropractic

Matthews

Chiropractor tracks down sources of pain then attempts to correct the issue with a spinal adjustment and an optional soft-tissue massage

$360 $30

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Balanced Health Chiropractic: Chiropractic Care and Massage Packages at Balanced Health Chiropractic (Up to 89% Off). Three Options Available

Chiropractic Care and Massage Packages at Balanced Health Chiropractic (Up to 89% Off). Three Options Available

Balanced Health Chiropractic

Matthews

Chiropractor tracks down and corrects subluxations in the spine and knotted muscles in the body

$350 $39

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CrossFit Kaiju: One Month of Unlimited Boot Camp for One or Two at CrossFit Kaiju (Up to 82% Off)

One Month of Unlimited Boot Camp for One or Two at CrossFit Kaiju (Up to 82% Off)

CrossFit Kaiju

Matthews

Tone up and slim down with boot camp classes, optionally with a friend to keep you motivated

$130 $24

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Hayastan-MMA Mixed Martial Arts: One or Three Months of Fitness and Martial-Arts Classes at Hayastan-MMA Mixed Martial Arts (Up to 60% Off)

One or Three Months of Fitness and Martial-Arts Classes at Hayastan-MMA Mixed Martial Arts (Up to 60% Off)

Hayastan-MMA Mixed Martial Arts

Multiple Locations

Adults’ and kids’ classes teach subjects such as MMA, ground grappling, kick boxing and strength and conditioning

$190 $79

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Gunn's Fitness: One Month of Unlimited Boot-Camp and Yoga Classes for One or Two at Gunn's Fitness (Up to 82% Off)

One Month of Unlimited Boot-Camp and Yoga Classes for One or Two at Gunn's Fitness (Up to 82% Off)

Gunn's Fitness

Matthews

Shape magazine–lauded personal trainer and Air Force staff sergeant whip bodies into shape using athletic and military training

$125 $25

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A Better Body Fitness: 10 or 20 Women's Fitness Classes at A Better Body Fitness (Up to 76% Off)

10 or 20 Women's Fitness Classes at A Better Body Fitness (Up to 76% Off)

A Better Body Fitness

Matthews

Circuit-training style classes isolate every major muscle group, including the core, and include Tabata, strength training, and cardio

$100 $29

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CrossFit Stallings: 10 or 20 One-Hour CrossFit Classes at CrossFit Stallings (Up to 60% Off)

10 or 20 One-Hour CrossFit Classes at CrossFit Stallings (Up to 60% Off)

CrossFit Stallings

Stallings

Students dead lift, climb ropes, and perform squats, push-ups, presses to handstands, and other ever-changing exercises

$125 $55

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Sangrock Black Belt World: 10 or 16 Tae Kwon Do Classes plus Uniform at Sangrock Black Belt World (Up to 94% Off)

10 or 16 Tae Kwon Do Classes plus Uniform at Sangrock Black Belt World (Up to 94% Off)

Sangrock Black Belt World

Multiple Locations

Tae kwon do teaches students a series of punches and kicks that gets their hearts racing and provides them with a method of self-defense

$358 $29

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WB Fitness: Two, Four and Six 30-Minute Personal-Training Sessions at WB Fitness (Up to 58% Off)

Two, Four and Six 30-Minute Personal-Training Sessions at WB Fitness (Up to 58% Off)

WB Fitness

Matthews

Nationally certified personal trainer helps clients get into shape through tailored workouts and positive reinforcement

$75 $35

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Gold Medal Taekwondo Academy: Three, Six, or Nine Weeks of Tae Kwon Do Classes with Uniform at Gold Medal Taekwondo Academy (Up to 70% Off)

Three, Six, or Nine Weeks of Tae Kwon Do Classes with Uniform at Gold Medal Taekwondo Academy (Up to 70% Off)

Gold Medal Taekwondo Academy

Multiple Locations

Family-oriented school hones students' fitness, self-confidence, and mental sharpness through tae kwon do taught by a grand master

$99 $35

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Strive For Life Personal Training: Two Personal Training Sessions at Strive for Life Personal Training and Boot Camp (65% Off)

Two Personal Training Sessions at Strive for Life Personal Training and Boot Camp (65% Off)

Strive For Life Personal Training

Matthews

From the merchant: Strive For Life will help you get started to achieve your goals!

$110 $39

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High Threat Athletics: 5 CrossFit Foundations Classes or 10 CrossFit Classes at High Threat Athletics (Up to 63% Off )

5 CrossFit Foundations Classes or 10 CrossFit Classes at High Threat Athletics (Up to 63% Off )

High Threat Athletics

Matthews

CrossFit workouts challenge and sculpt muscles with intense functional movements; foundations classes help beginners learn proper techniques

$100 $39

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Executive Links llc: One-Hour Private Golf Lesson for One or Two with Swing Analysis at Executive Links LLC (Up to 46% Off)

One-Hour Private Golf Lesson for One or Two with Swing Analysis at Executive Links LLC (Up to 46% Off)

Executive Links llc

The Divide Golf Club

Golf instructor use swing analysis to break own swing mechanics and offer corrective advice to develop consistent, reliable skills

$65 $35

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Total Body By Jamal: Two Weeks of Fitness and Conditioning Classes at Total Body By Jamal (75% Off)

Two Weeks of Fitness and Conditioning Classes at Total Body By Jamal (75% Off)

Total Body By Jamal

Matthews

From the merchant: Free initial consultation upon redemption.

$280 $70

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Carl Roberts Fitness: Five or Ten Fitness Classes at Carl Roberts Fitness (Up to 78%Off)

Five or Ten Fitness Classes at Carl Roberts Fitness (Up to 78%Off)

Carl Roberts Fitness

Matthews

Individuals gather under the tutelage of a trainer to reap the benefits of exercising in a group setting

$125 $35

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Scott Shields Martial Arts Academy: $29 for One Month of Unlimited Fitness-Kickboxing Classes at Scott Shields Martial Arts Academy ($80 Value)

$29 for One Month of Unlimited Fitness-Kickboxing Classes at Scott Shields Martial Arts Academy ($80 Value)

Scott Shields Martial Arts Academy

Matthews

Punch, kick, and jab your way through 45-minute kickboxing classes

$80 $29

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Select Local Merchants

  • Trim Up
    At Trim Up, a gym run for and by women, trainees exercise independently on meticulously cleaned machinery or bask in the communal vibes of workout classes in disciplines such as yoga, Pilates, and Zumba. The gym’s whole-body vibration plates stimulate rarely used fast-twitch muscle fibers, working 98%–100% of muscles up to 3,000 times per minute, a feat usually only achievable when measured in dog minutes. The center’s detox diet retrains stomachs to crave healthy foods by sifting out late-onset allergens. Members can also enjoy discounted onsite sunless spray tans, which bronze skin to a choice of three shades with Mystic Tan’s MyMyst System.
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    1319 Matthews Mint Hill Rd.
    Matthews, NC US
  • Peak Fitness
    Make yourself a member at Peak Fitness in Matthews, and enjoy working out at a spot you'll love. While you're enjoying this gym, be sure to check out their amazing restaurant for a tasty meal. Both the young and the young-at-heart will dig the family-oriented activities and atmosphere at this gym. Elevate your heart rate and burn calories during one of these cardio kickboxing classes. Need some help planning out your exercise regime? Personal trainers are available to work with you at any time for advice and individualized work outs. If you were looking for a high intensity workout, cross fit is your answer. Parking is plentiful, so guests can feel free to bring their vehicles.
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    10404 E Independence Blvd
    Matthews, NC US
  • Curves
    Ready to spice up your life? Check out Curves in Matthews for some great fun. You'll be thankful that you enrolled in the high-intensity workouts of a cross fit program. Combining self-defense techniques with high-intensity cardio, these kickboxing classes offer the ultimate full-body workout. A personal trainer could be perfect for your workout routine. They'll help plan your workouts, provide support, and keep you motivated. Not only do you get a great workout with aerobics, you'll have a great time, too. Parking is plentiful, so visitors can feel free to bring their vehicles.
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    3555 Matthews Mint Hill Rd
    Matthews, NC US
  • Austin Village Eyecare
    Whether you're seeking new optical care or just need a new pair of specs, Austin Village Eyecare in Matthews is here to help. New to the world of glasses and contacts? Don't fret! Austin Village Eyecare has stylish glasses and contacts for all of your vision and style needs. Stop waiting for service when you take advantage of the excellent walk-in service at this vision center. Yearly eye exam? Eye irritation? The doctors at Austin Village Eyecare will make sure you get the care you need when you need it.
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    1013 Chestnut Ln
    Matthews, NC US
  • A Strong You
    Dianna Akar isn't the least bit intimidated by the fact that her clients all start at different fitness levels. On the contrary, she relishes the challenge, tailoring her programs to align with each of their goals. Akar is a certified personal trainer, using her experience to helm outdoor boot-camp sessions for both men and women that draw from yoga, aerobics, plyometrics, strength training, and chimney sweeping.
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    124 South Trade Street
    Matthews, NC US
  • A Better Body Fitness
    facet: Main type: Traditional locale: en_US title: A Better Body Fitness facet_type_id: 0771efc0-5f2c-1032-8a6c-c6a5ab148446 html_text: |- Equipment: Resistance bands, steps, hand weights, medicine balls, and stability balls Students should bring: Water and mat (if you prefer to use your own mat) Average class length: 60 minutes Number of Staff: 1–5 Class location: Indoors only Established: 2013 Registration required: Yes Good for beginners: Yes Guests allowed: No Parking: Parking lot Q&A with Jennifer Loman, Owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? As a women's only studio, we tend to talk more so we become friends and support each other. I also send out a bi-weekly newsletter to keep everyone informed on nutrition, motivated to exercise, and updated on ongoing client challenges, such as the 30 day plank challenge for January. What's the most radical physical transformation you've seen a client make? One client lost 35 pounds in order to get approved for knee replacement surgery. What is a typical session of your program or class like for a student? We start with a warm up while everyone has some time to say hello to each other. I always start with core exercises (abs, obliques, lower back). I usually work opposing muscles so I use body weight or resistance bands to work the back and chest, quads and hams, arms, and inner and outer thighs. I always say the name of each exercise, tell you which muscles we are working and demo a Level 1, 2 and 3 skill set. I also like to incorporate a lot of balance moves to engage core. We end with stretching every major muscle group. Is there anything else you want to add that we didn't cover? During better weather, we will be doing some group outings such as hiking, biking, stand up paddle boarding and kayaking. Also, I encourage teens to come attend class with mom!
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    1020 Crews Rd Suite L12
    Matthews, NC US

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