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Party goers learn the basics of aerial yoga before trying out the moves themselves for a memorable birthday or bachelorette party
How can you tell you're starting to get the hang of aerial yoga? One good indication would be if you're currently reading this while upside down. In Beginning Inversions classes, students start to learn more complex movements including, of course, upside-down poses.
No matter what level you're at, though, the classes are sure to help you strengthen your core muscles, relieve muscular tension, and increase your flexibility. And just like saving to buy your retirement hat, the practice is something to start thinking about even at a young age.