Supportive and knowledgeable instructors help students improve their martial arts skills and endurance during a variety of classes
About This Deal
- Jiu-jitsu and capoeira classes help participants improve their fighting technique and agility, while also providing an intense total-body workout.
- Body Shop fitness classes help individuals attain their body goals by focusing on building endurance, strength, and aerobic capacity.
- View the class schedule
About The Michigan Center for Capoeira
B In Action is a movement center focusing on creating a neutral space for people that share a passion for movement, martial arts, and fitness programs.
Our main programs are: Capoeira - A Brazilian Martial Art that combines elements of Martial art, Fitness, Dance, Acrobatics, and Music that are infused into a sparing game between two participants.
Brazilian Jiu-Jitsu - a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. Brazilian Jiu-Jitsu promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent.
Body Shop Fitness Progam - Is our well rounded fitness program that will get you Stretched, Stronger, Leaner and Healthier.
We inviting YOU to join our center and experience our unique personal approach to training.