High-intensity interval training alternates between periods of quick exercises and recovery periods to strengthen participants’ muscles
About This Deal
- One Month of Unlimited H.I.I.T Classes, 30-Day Meal Plan, and 30-Day Nutritional Support
Need To Know
About BCMF Total Phit
It's the team behind BCMF Total Phit that sets it apart from other gyms. The friendly, certified trainers spend lots of time motivating clients, regardless of their fitness levels and goals. That's most notable during group classes, which provide attendees with ample individual attention while focusing on different areas of the body—such as the legs, arms, and core—each session.