One or Two Months of Classes at BeFit4Life (Up to 78% Off)

Meadow Creek Retail

Give as a Gift
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Up to 78% Off

Customer Reviews

15 Ratings

This is the first time that I have been able to workout with a personal trainer who can push me and make me sweat while still modifying the workout to accommodate my knee injury. I love going to Nuie and enjoy working out with her. She is extremely professional and I think I'll stick with her beyond the duration of the Groupon!
Vibhuti N. · May 8, 2017
Great workout and experience! Nuie is so nice and helpful!!
Meagan P. · May 2, 2017
Nuie was a great trainer, offering a variety of workouts each session and really personalizing them to fit my goals. She really cares about her clients and their individual needs!
Terra D. · April 18, 2017

What You'll Get

Choose Between Two Options

  • $39 for one month of 45-minute 10-pound Burn classes ($159 value)
  • $69 for two months of 45-minute 10-pound Burn classes ($318 value)

Electrolytes: Keeping the Body Charged

You may hear your fellow gym-goers chatting about electrolytes. Read on to learn how these chemicals can complement your workout.

Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body. Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake; table salt, for instance, is made up of sodium and chlorine ions.

Why, then, would electrolytes be important to athletes? With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes. This can lead to such conditions as hyponatremia, wherein your body has a lower-than-normal concentration of sodium ions, which can produce symptoms including nausea, confusion, and muscle spasms. This can be a real risk for marathon runners and other endurance athletes. But for anyone working out for just an hour a day, nutritionists agree that you most likely don’t need to worry about electrolytes—staying hydrated, eating well, and staring at a photo of a big, shiny trophy is typically enough to give your body the power it needs.

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About BeFit4Life

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.