Leave your stresses at the door and enjoy a relaxing yoga class at Bikram Yoga in Fort Worth.
Feeling hungry? Sit down for a bite to eat at this gym 's restaurant.
If you're looking for an exciting, fast-paced workout, try your hand at kickboxing.
Unlock your hidden strength when trying cross fit.
Bikram Yoga's hot yoga classes provide students with peace of mind, body, and soul (and plenty of sweat).
Personal trainers are perfect for helping personalize your workout and creating a timetable for your body's workout results.
Parking is plentiful, so guests can feel free to bring their vehicles.
With a yoga class from Indigo Yoga in Fort Worth, you can push your body beyond its limits into pure relaxation.
Don't worry about packing a snack. This studio has a great restaurant so you can keep the fun going.
Youngsters are more than welcome to join mom and dad at this studio.
You may want to pack a change of clothes before heading to Indigo Yoga, where students rave about the hot yoga classes.
Indigo Yoga is centrally located near many parking lot options.
At Yogali, a staff of caring, eminently trained, and certified teachers instruct students in a wide range of yoga techniques, boosting flexibility and healthy breathing practices. Students can practice stimulating floor poses in Yin Yoga classes, or build strength and stamina in higher-temperature Toasty Yoga sessions.
What services does your business offer and what makes your business stand out from the competition?
As the tempo of the rock-fueled soundtrack starts to pick up, dozens of legs begin churning faster to match the new pace.
This is a typical workout at Off The Saddle, which uses indoor cycling to provide a sweat-inducing, full-body workout.
Exercise is challenging. How do you keep clients motivated and engaged?
The music and the beat is the motivation to each class! Throughout each energetic, engaging workout, students can modify the intensity of their experience by adjusting the cycle's tension or take a quick recovery. The instructor rides the full 60 minutes to keep you constantly pushing your limits.
What was the inspiration to start or run this business?
When creating the studio, founder Ryan Cullinan chose to teach the drop-saddle method of stationary cycling that she herself had come to love after just one class as a student. This technique asks riders to avoid resting on the bikes' seats for the majority of class, providing an extra challenge.
What do you love most about your job?
Ryan, owner of Off The Saddle, loves everything about the studio, from the relaxing and welcoming atmosphere when you first walk through the door to the relationships she has with each rider. At Off The Saddle you aren't just friends, you are family! The music and exercise is AWESOME as well!
Thomas Volmer credits his wife, Rachel, for inspiring them to start helming boot camps. She wasn’t always a fitness guru, though. "She was a commercial banker and she was 70 pounds overweight," Volmer recalls. Once she started to reclaim her life, "she just fell in love with fitness," he says. She eventually dropped 80 pounds with proper exercise and nutrition, spurring her to earn her AFAA personal training certification and pursue a career as a full-time trainer.
Personal experience lends Rachel and the other trainers—including Sharon Monk, who lost more than 200 pounds by exercising and eating healthily—empathy and a motivating demeanor when working with campers. At each location, they get groups doing pushups, swinging kettlebells, and flipping tires in a positive environment that's focused on teamwork, rather than competition. "You start as a group, you finish as a group," says Thomas. "But the activities that you do in between might be different based on your abilities."
In addition to leading sessions, Rachel creates easy-to-use online meal plans (including a vegetarian plan), which campers can customize to help them stay on track. Options range from the simple, such as cereal with fruits, nuts, and flaxseeds, to the creative, including honey-sweetened oatmeal peanut-butter cookies. She also includes the calorie count for each recipe. Users can pick from simple meals made for one person or larger entrees designed with an entire family or pet elephant in mind.