Adopting exercises from other cultures can help shake up a workout, which explains the growing popularity of that sport where Scottish guys throw logs. Speak the universal language—sweating—with today’s Groupon to Bikram Yoga Kailua Beach in Kailua. Choose between the following options:
- For $49, you get a 10-class pass (a $139 value).
- For $75, you get a 20-class pass (a $239 value).<p>
At Bikram Yoga Kailua Beach, certified Bikram yoga instructors lead daily classes within a brand-new studio that boasts scenic mountain views and hardwood floors. During the 90-minute sessions, students of all abilities flow through two breathing exercises and 26 healing postures in a hot and humid room that aids flexibility and helps bodies sweat away toxins. Combined with the balmy heat, the standing and seated twists, bends, and balancing poses work to expel harmful toxins from anatomies while melting muscles into deep, challenging stretches. After sweat sessions, patrons take advantage of the studio’s shower and locker-room facilities before slipping back into their work clothes or street leotards.
Bikram Yoga Kailua
With class options available seven days a week, the instructors at Bikram Yoga Kailua seek to introduce students to the benefits of yoga, no matter their daily schedule. They lead the pupils through the signature 26 postures and two breathing exercises inside a heated room, which can help to flush out toxins and boost flexibility. In addition to the spacious studio, the facility houses changing rooms and showers.