Adults may improve their coordination, fitness, and self-defense skills with kickboxing classes
About This Deal
- Kickboxing classes incorporate techniques found in boxing and karate and aim to help the participants stay fit and learn self-defense techniques; 10 classes per month available.
- Age restrictions: ages 18 and up
- Click here to view the calendar for upcoming kickboxing classes
Need To Know
About Bodies in Motion
The multifaceted fitness facility Bodies in Motion keeps every family member active with its fitness programs, martial arts classes, and children’s activities. During open play sessions, kids run and jump on a massive play structure complete with four giant slides. Preschoolers build cognitive abilities and develop confidence during programs such as Strong Totz, which teaches kids how various sports work.
While kids play, parents burn calories with aerobic kickboxing or extreme conditioning classes, or they cement their trust on high-ropes courses for couples. Parents and kids refuel at the onsite Sandella's Flatbread Café, which serves healthy food such as quesadillas, paninis, and wraps.