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Female-only fitness classes with welcoming, judgment-free environment
Specialists help clients build lean, defined physiques with Pilates classes focused on core strength and flexibility
Exercisers can enjoy a variety of yoga classes from gentle to power and Vinyasa
Burn calories while building strength and agility in intense kickboxing classes
Experienced trainers guide beginners and advanced athletes through fitness classes to help achieve one’s personal goals
Krav maga classes include full-body workouts, self-defense techniques, and flexibility skills to help students fend off attackers
From the merchant: A local Strength and Conditioning based facility that uses a Team Training approach to attain peak fitness.
From the merchant: Personal training @ an exclusive client only gym! Join us in a fun pressure free environment for all body types!
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: 4 Team Training Sessions, 1 Foundations of Nutrition meeting, and a Success Session to determine your best program.
From the merchant: Five one-on-one personal-training sessions
From the merchant: Idaho Kenpo Karate is the premier Kenpo Karate studio owned and operated by Mike Hagood an 8th degree black belt.
Personal trainer offers custom workouts designed towards each client’s individual fitness goals
From the merchant: Personal Training/Coaching and Nutritionalist. Private training studio for beginners to athletes.
Interactive workouts designed especially for pregnant women and moms with babies and toddlers
Group fitness training boosts calorie-burning, helps build lean muscle mass, and releases endorphins to the blood
Class participants gain upper-body strength on the pole or test their flexibility during aerial yoga classes
Customers can take advantage of the benefits of pole-dancing, including working out individual muscle groups as well as improving balance
Customers create a healthier, lifestyle in a supportive fitness environment through total body fitness in yoga-pilates, barre, and more
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
1 hour packed of current pop, and hip hop music filled high cardio fitness class that will leave one feeling sweaty and energized
From the merchant: Yoga is performed in a small studio heated to a safe 95-99 degrees, with 40% humidity.
With the goal of nourishing its community, the studio offers a variety of yoga classes including beginners, gentle, and flow sessions
Instructor leads beginners through a crossfit course to help in the achievement of weight-loss and fitness goals
Students can practice dance moves to improve general fitness and well-being
Classes help link breath and movement, deepen the connection of mind and body, and allow to stretch and restore from inside-out
Experienced trainers present a combination of exercise including moves from pilates, heavylifting, and cardio, which helps to burn fat
Yoga classes for all experience levels includes Vinyasa, prana flow, gentle yoga, belly-bustin core, and classes focused on mindfulness
Trial membership helps members go beyond their local workout, with access to fitness classes from over 20,000 partner studios
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how: