Health & Fitness in Vestavia Hills


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  • Champion Latin and Ballroom Dance
    Sterling Burroughs, the National Dance Council of America-certified dance champion behind Planet Ballroom International, has been teaching dance for more than 25 years. His impressive teaching career includes 14 Freddie Awards and more than 150 regional and national awards from the Fred Astaire Studio organization. He has trained several award-winning performers in many styles. Now, Sterling leads a team of instructors in teaching these acclaimed techniques to budding dancers of all ages and skill levels. Students learn to gracefully twirl and twist through Latin and ballroom dances such as the rumba, East Coast swing, and the foxtrot. During group and private lessons, instructors help students communicate through movement, from the long, yearning strides of the tango to the slight adjustments to falling powdered wigs performed during the Viennese waltz.
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    2531 Rocky Ridge
    Vestavia Hills, AL US
  • Magic City Ballroom Dance Studio
    Magic City Ballroom Dance Studio's experienced instructional feet ignite the dance floor with a variety of lessons that demystify the art of rhythmic motion for dancers of all skill levels. Dance styles such as the tango, mambo, and samba infuse hips with infectious Latin rhythms while the Viennese Waltz, the fox trot, and the lindy step add pizzazz to wedding dances or an expressive trip down the produce aisle. Not content to only host energetic classes, the studio also supports one-day dance competitions, inviting dancers to show off their hard work for a chance at prizes and statues of bronzed jazz hands.
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    3234 Cahaba Heights Road
    Vestavia, AL US
  • Thompson Amanda Dr Dentist
    PC Cosmetic & Family Dentistry’s Dr. Amanda L. Thompson tends to tooth needs with general and cosmetic dentistry, treating gum problems, whitening teeth, and installing ceramic veneers. While she performs a dental checkup or fills a cavity, patients watch TV or zone out as a relaxation CD pipes gentle music into the treatment room. She even improves the rest of the face with the help of beauty injections such as Juvéderm and Botox, which smooth wrinkles and plump up deep lines next to the mouth.
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    1932 Laurel Rd
    Vestavia, AL US
  • Altadena Dental
    Dr. Trey Rosdick spic-and-spans patients' teeth in the comfort of a massage chair or sends cuspid-whiteners home with the tools needed to white-wash their own tooth-fences. During a 30- to 45-minute exam, a tooth technician peers into the depths of your oral cavity, searching for signs of uncleanliness, decay, or ancient prophecies written on gum walls. Thorough cleaning sweeps away plaque and tartar before gentle polishing with fluoride paste makes enamel shine brighter than an emerald icicle. Digital x-rays let the staff inspect tooth-roots for underlying issues, and expose your body to up to 90% less radiation than traditional film x-rays.
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    2100 Devereux Cir
    Vestavia, AL US
  • Cahaba Cycles
    Cahaba Cycles' safety and performance overhaul starts by making surgical adjustments to the tension of the brakes, ensuring riders can stop on a dime, pick it up, and buy a Chiclet without ever dismounting. Derailleurs are inspected and rebuffed to transform sticky gears into smooth shifters. Wobbly wheels undergo a truing process to increase pedal pumping efficiency and ease momentum retention. Rattled-loose or lazy bolts will be torqued and tightened, and your horseless horse will be wiped down from rim to saddle.
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    3179 Cahaba Heights Rd
    Vestavia, AL US
  • Bikram Yoga Birmingham
    Bikram Yoga Birmingham acts as a stretching Sherpa, guiding students through body-harmonizing postures that utilize breathing exercises to rejuvenate muscles and promote healthier blood circulation. Experienced yogis oversee each 90-minute class and crank the thermostat to 105 degrees, helping to loosen muscles, purge bodies of harmful toxins, and keep away malicious snowmen.
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    300 Old Town Road
    Birmingham, AL US

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