Functional exercises that change daily help participants of all fitness levels gain strength, flexibility, and speed
New members work individually with a CrossFit coach and complete a CrossFit 101 introductory course before transitioning to group classes
Trainers help individuals meet their personal fitness goals through group classes accessible yet challenging for all fitness levels
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
You may hear your fellow gym-goers chatting about electrolytes.
$29 for one month of unlimited fitness classes and gym access, plus a 30-minute personal-training session ($99.
Students build strength and stamina as they work toward individual fitness goals in scalable CrossFit classes
Trainers tone attendees’ bodies during boot-camp and personal-training sessions; access to the gym’s tanning beds instills a healthy glow.
From the merchant: Revolution Athletics provides programs for anyone looking for an active lifestyle regardless of age/fitness level.
One-month memberships are paired with tanning and hydro-massage; test-drive 10 or 20 fitness classes
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Practice rock climbing in a state of bouldering
From the merchant: Certified Head Coach Lindsay Sport will lead class through a warmup followed by constantly varied functional movements
A Chat with Phase Gym.
$49for a one-month unlimited gym package ($190value).
I’ve been around gyms for many years and I have observed after a client is signed up the gym seems to forget about the person.
In 2016, the gym was listed in Birmingham Magazine’s “Best of Birmingham” and has also been seen on morning shows such as “Talk Alabama” and as the cover feature of Hoove...
Selection of classes keeps exercisers mentally and physically active with ever-changing workout routines using plyometrics and free weights
Small classes allow trainers to give individual attention to participants of all levels
Barre classes help improve posture, coordination, and weight loss for leaner, slimmer physiques
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Fitness gym offers state-of-the-art equipment, personal training sessions and 24-hour access to the facility.
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Private session teaches the fundamentals of pilates and challenges with a full-body workout
A team of experienced trainers offers state-of-the-art equipment, personal training sessions and 24-hour access to the facility
60-minute group or individual training sessions aim to target every muscle group with diverse, intense exercises
Classes give mom a workout & kids the opportunity to join in the fun & learn social skills, coordination, & value of health and fitness
Instructors teach students martial art skills such as discipline, confidence, and self-defense techniques
Body-transformation programs motivate and guide clients toward weight loss with gym memberships, classes, and nutrition counseling.
From the merchant: Hoover’s Body Transformation Expert, Adam, will quickly tone your stomach, hips, thighs and arms or your money back.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq