Gyms in Birmingham


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  • Extreme Fit Training
    Owner and instructor Rachel Hunt and her team of instructors motivate their participants to think beyond the treadmill. At Extreme Fit Training, instructors guide them toward slimmer waistlines and more sculpted muscles in their lineup of ever-changing, high-intensity boot-camp classes. The coed classes are held indoors and outdoors all over the Birmingham area. To keep participants engaged and inspired to continue on, instructors avoid repeating the same workouts during each four-week boot-camp session. Instead, they rotate through resistance, cardio, and core exercises that work the entire body. In some sessions, patrons might jog up steps at an outdoor stadium, and in others they might toss medicine balls. Before patrons attend their first class, the instructors assess their body-fat percentage and take their measurements. With this analysis, the team designs customized goals for boot campers and pushes them to achieve them in each class.
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    2100 Lakeshore Drive
    Birmingham, AL US
  • Zumba Fitness with Jenny
    Zumba Fitness strives to free their studio of the pressure, intimidation, and self-consciousness that can spoil an otherwise enjoyable workout. To that end, the instructors forge a welcoming and non-judgmental atmosphere that encourages students to go at their own pace. With certification in teaching original Zumba, Zumba Gold, Zumba Toning, and Zumbatomic, the team spends five days a week guiding students through heart-pumping dance routines set to rhythmic, Latin-inspired music, helping them burn calories and drop dress sizes by simply moving to the beat. Instead of having students painstakingly memorize each step, instructors encourage them to improvise and have fun with the choreography. Participants of all skill levels can customize the routines by moving at a slower pace or adding more complex steps to create their ideal exercise session.
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    2726 1st Ave. S
    Birmingham, AL US
  • Mommy And Me Time
    Full-time moms and certified trainers host each Mommy And Me Time session in the spirit of camaraderie, building a supportive environment that encourages patrons to share their fitness goals with one another. Fitness classes obviate the need for moms to find a sitter when they work out, as children are a part of each session and absorb the importance of physical wellbeing by participating or serving as cuddly free-weights in a regimen of cardio and strength routines. Core-refining ab training complements tension-unwinding stretch sessions to work out limbs, and the staff excuses any tots that don't develop six-packs or the ability to bench press their own bassinet. They also accommodate wee ones with a play area for exploring once they decide they are finished with the regular workout.
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    2324 Valleydale Road
    Birmingham, AL US
  • Pole Spin Secrets
    Pole Spin Secrets owner Darcel began teaching the art of pole dancing out of her apartment in 2009. Once she realized the high demand for this sensual body-toning workout, she expanded her enterprise into a studio. Here she helms a range of classes, which she believes teach women more than just physical movements, but tap into innate reserves of confidence and empowering energy. Whether she is demonstrating upside-down inversions, hip-popping choreography, or aerobic boot-camp exercises, Darcel creates a judgment-free zone. She and her team of instructors also host private pole-lesson parties for any occasion, from bachelorette outings to top-secret congressional summits.
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    7030 Meadowlark Drive
    Birmingham, AL US
  • Yoga & Fitness Passport
    If variety is the spice of life, then Yoga & Fitness Passport is a veritable East Indian Trading Company. The outfit curates some of the highest reviewed fitness studios throughout both Canada and the U.S. From there, they issue passports that give exercisers a chance to jump from yoga to Zumba to pole dancing classes, all at different studios. Rather than having to navigate each gym's scheduling site, guests can find and sign up for sessions through the Yoga & Fitness Passport site. From there, folks just need to show their confirmation on a smart phone or wood etching, and it's off to the races.
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    1425 Richard Arrington Jr Blvd S, Suite 200
    Birmingham, AL US
  • Boys and Girls Clubs of Central Alabama
    Programs that build character, leadership, and valuable skills for young people are at the heart of the Boys & Girls Clubs of Central Alabama’s main mission. Today more than 8,000 children and teens count on the four area BGCCA clubs as a place where they can learn to grow and hone their abilities. By providing a safe place where children and teens can both learn and have fun, the centers hope to promote healthy lifestyles, community engagement, and a greater readiness for the working world. That mission is most apparent in the success of program graduates, who graduate from high school at a rate of 90%, compared to 66% nationally.
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    2357 Brookside Coalburg Rd
    Birmingham, AL US

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