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Trainers motivate clients to reach their fitness goals in high-intensity individual or group fitness classes
From the merchant: 21/90 will help you maximize the intensity of your workout to start your journey to a healthier lifestyle.
From the merchant: A comprehensive one-on-one personal training session
One-month memberships are paired with tanning and hydro-massage; test-drive 10 or 20 fitness classes
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With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms
A trainer specialized in physical therapy and athletic training takes a whole-body therapy approach, providing integrated training sessions
From the merchant: if you’re out of shape and need to regain or you’ve never stepped into a gym before, I am your guide to a better body .
Personal-training sessions incorporate bodyweight exercises and machines to help students lose weight and build muscles
Trainers tone attendees’ bodies during boot-camp and personal-training sessions; access to the gym’s tanning beds instills a healthy glow
Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym
Virtual Personal Trainer can help achieve individual fitness goals, focus on specific muscle groups, and provide personalized assistance
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
From tops to whole sets, customers can purchase clothes tailored for workouts, which can also be used as everyday loungewear
Team of trained and professional fitness instructors offers customized training sessions with consultation
Classes give mom a workout & kids the opportunity to join in the fun & learn social skills, coordination, & value of health and fitness
From the merchant: Adding a new JIU JITSU class for beginners, limited spaces are available.
From the merchant: Kids Class on Tuesdays and Thursdays from 3:30-4:30
From the merchant: Hoover’s Body Transformation Expert, Adam, will quickly tone your stomach, hips, thighs and arms or your money back.
Lose 20-25 pounds, unlimited energy and feel great in your clothes!
From the merchant: At Jeon Yong In Martial Arts we have class for all levels and all ages From beginner to intermediate, and advanced.
Instructors teach students martial art skills such as discipline, confidence, and self-defense techniques
Group fitness classes let students get back in shape in a supportive atmosphere, while personal training provides one-on-one attention
Fitness studio offers CrossFit training sessions that aim at building core strength and improving one’s overall well-being
Burn calories and tone bodies during fitness classes, including spin, Butts & Guts, and Krav Maga.
Customers get expert help in achieving their fitness and wellness goals with a customized detox program
Body scans help clients measure the results of their efforts, while the 21-day program puts them on the path toward effective fat loss
Boxing or personal-training sessions incorporate body-weight exercises & machines to help students lose weight & build muscles
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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