Health & Fitness in Birmingham


Two, Four, or Six Weight-Loss Coaching Sessions at Women’s Health Specialists of Birmingham (Up to 78% Off)

Women’s Health Specialists of Birmingham

Women’s Health Specialists of Birmingham

30-minute one-on-one coaching sessions offer individualized nutritional counseling to help improve diet and lifestyle

$150 $39

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$89 for Zoom! Advanced Power In-Office Teeth Whitening ($450 Value)

Vestavia Family Dentistry & Facial Aesthetics

Vestavia Family Dentistry & Facial Aesthetics

Zoom! brightens teeth up to eight shades

$450 $89

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Three or Five Classes at Pole Spin Secrets (Up to 69% Off)

Pole Spin Secrets

Pole Spin Secrets

Pole-dancing lessons teach students to twirl on the pole or dance on chairs

$45 $15

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Bike Tune-Up or $11 for $20 Toward Bike Accessories at Birmingham Bicycle Company

Birmingham Bicycle Company

Crestline Park

Tune-ups get bikes in working order; the shop sells everything from bikes and tires to water-bottle cages and sunglasses

$70 $39

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$29 ffor a Wellness Consultation and Colon-Hydrotherapy Treatment at Natural Wellness ($60 Value)

Natural Wellness

Natural Wellness

Consultation and cleansing colon hydrotherapy helps clients relax, refresh, renew, and promote overall wellness

$60 $29

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One or Three 60-Minute Premarital-Counseling Sessions from Dr. Todd Therapy (Up to 51% Off)

Dr. Todd Therapy

Dr. Todd Therapy

Licensed psychologist Dr. Todd Walborn meets with couples before their nuptials to help them build a strong married relationship

$135 $67

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$44 for $200 Toward a Pair of Prescription Glasses at Pearle Vision

Pearle Vision

Multiple Locations

Glasses from brands such as DKNY, Vogue, and Versace

$200 $44

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Two Chiropractic Visits with Adjustment and Massage Option at Discover Chiropractic & Wellness Center (Up to 88% Off)

Discover Chiropractic & Wellness Center

Discover Chiropractic & Wellness Center

Licensed chiropractor helps alleviate pain with individualized chiropractic treatments

$325 $39

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Chiropractic Exam with Two or Four Adjustments at Homewood Family Chiropractic (88% Off)

Homewood Family Chiropractic

Homewood Family Chiropractic

Experienced chiropractors consults with clients before exam, x-rays if needed, and two or four adjustments to improve patient's comfort

$250 $29

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6, 9, or 12 Zerona Laser Treatments at Fountain of Youth Medical Spa (Up to 78% Off)

Fountain of Youth Medical Spa

Inverness

Noninvasive, FDA-approved cold laser helps to slim inches from waistline, hips, and thighs with little to no downtime

$2,200 $599

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LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

The LASIK Vision Institute

LASIK procedure performed by an experienced specialist with a company that has performed close to 1 million eye surgeries nationwide

$1,400 $699

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$69 for a Dental Checkup with a Cleaning, X-Rays, and Exam at Park Place Dentistry ($250 Value)

Park Place Dentistry

Park Place Dentistry

Office run by two dentists and a friendly staff who specialize in treating children through seniors

$250 $69

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$29for Color Me Rad 5K Entry on Saturday, March 28 ($55Value)

Color Me Rad

Birmingham

Stations placed throughout a looping 5K track lob clouds of colored cornstarch to transform runners’ outfits from white to rainbow

$55 $29

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$29 for Four Barre-Fitness Classes at Grand Jeté ($78 Value)

Grand Jete

English Village

Trained dancers and fitness experts lead ballet-inspired exercises that burn calories, lengthen muscles, and foster flexibility

$78 $29

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Two or Four Zipline, Bumperball, or Skyjump Tickets at The Kids Ultimate Fitness Challenge on June 13th (40% Off)

All-Star Active

UAB Campus Green

Zoom down a zipline, bound on the skyjump, or roll inside a human-propelled bumperball

$30 $18

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4, 8, or 12 Endermologie Cellulite-Reduction Treatments at Body Logic School of Aesthetics (Up to 51% Off)

Body Logic Wellness Center

Inverness/Greystone

Student aestheticians apply rollers and gentle suction to targeted areas to smooth cellulite and tone skin

$340 $169

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Two or Four Rock-Climbing Day Passes with Shoe Rental at First Avenue Rocks (Up to 47% Off)

First Avenue Rocks

First Avenue Rocks

4,000 sq. ft. climbing space with 100 bouldering routes, which mimic local sandstone boulders, and a kid-friendly rope section

$36 $20

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$25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

DazzlingWhiteSmileUSA

Homewood

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$199 $25

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$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

South Bridge

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

$199 $25

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Select Local Merchants

  • Extreme Fit Training
    Owner and instructor Rachel Hunt and her team of instructors motivate their participants to think beyond the treadmill. At Extreme Fit Training, instructors guide them toward slimmer waistlines and more sculpted muscles in their lineup of ever-changing, high-intensity boot-camp classes. The coed classes are held indoors and outdoors all over the Birmingham area. To keep participants engaged and inspired to continue on, instructors avoid repeating the same workouts during each four-week boot-camp session. Instead, they rotate through resistance, cardio, and core exercises that work the entire body. In some sessions, patrons might jog up steps at an outdoor stadium, and in others they might toss medicine balls. Before patrons attend their first class, the instructors assess their body-fat percentage and take their measurements. With this analysis, the team designs customized goals for boot campers and pushes them to achieve them in each class.
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    140 Village Street
    Birmingham, AL US
  • The Yoga Circle
    The Yoga Circle showcases the diverse practices that fall under yoga’s umbrella, earning it Best Yoga Studio in Birmingham by CityVoter in 2009. Their self-titled Circle class offers up a disciplinary Baedeker in all things yoga. Taught by a different member of the studio’s 15-instructor team each time, the course exposes students to styles such as Kundalini and Vinyasa. Alternatively, students can delve more deeply into individual modalities with sessions including Ashtanga, which hinges on the muscle-building plank position, or hot yoga, held in studios heated up to 105 degrees, or the temperature of the world’s most unlucky ice-cream cone.
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    5291 Valleydale Rd.
    Birmingham, AL US
  • U.S. Baseball Academy
    Though they operate more than 200 locations in upwards of 30 states, the team behind U.S. Baseball Academy aims to make each young athlete's experience a personal one. Their four- or six-week camps are taught by local instructors who are current or former coaches at the high school or college level, and typically offer a 6:1 or better player-to-teacher ratio for intense, professional-style training. The Academy's proven itinerary of hitting, pitching, fielding, and baserunning drills was developed by an advisory board of college coaches and Major League players, including Cy Young Award?winner and ace pitcher Brandon Webb.
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    400 Abraham Woods Blvd.
    Birmingham, AL US
  • MiBella Wellness Center
    MiBella Wellness Center's medical director, Dr. Mia T. Cowan, revealed two important facts in a Birmingham Business Journal interview—that her guiding principle in business is to always be respectful to others and that if she could have any super power, it would be x-ray vision. Dr. Cowan helps patients improve their health through diet programs and vitamin injections. Additional cosmetic procedures, such as SmartLipo, result in figures svelte enough to shimmy into packed elevators or tuck behind trees during hide-and-seek.
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    1 Inverness Center Parkway
    Birmingham, AL US
  • Dance Trance
    Led by director Carla Higginbotham, the instructors of Dance Trance aim to create a fun, lively workout using intuitive, easy-to-follow dance moves and upbeat music. The instructors demonstrate the routine without shouting disruptive directions as students shake and shimmy their way through strength building and cardio drills.
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    3412 Lorna Lane
    Birmingham, AL US
  • Eye Care Associates
    With a stylish selection and an expert team, EyeCare Associates stocks frames by designers such as Kate Spade, Nine West, Hugo Boss, and Guess. Comprised of doctors and eyewear specialists, the team can screen for eye disease, administer eye exams, fit contact lenses, and repair old frames.
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    1825 Tin Valley Cir
    Birmingham, AL US

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